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How to relieve the prostate congestion?

Date:2014-09-18 click:

Prostate congestion is a commonly occurring condition that affects an increasing number of men as they age. It occurs where the prostate gland becomes inflamed or enlarged, resulting in localized discomfort. While prostate congestion can induce prostatitis, performing exercises to relieve or prevent it can help avoid this difficult-to-treat condition.

prostate congestion

Self-Release

Perform regular masturbation to help relieve unwanted stress on the prostate. According to Wuhan Dr.lee’s TCM clinic, a congested prostate is the product of an excessive buildup of prostate fluid within the gland itself. This can occur at any time after reaching sexual maturity, but is more likely to occur in older men. The easiest and quickest solution to prevent prostate congestion is to regularly masturbate to release fluid buildup.
 
Prostate Massage

Visiting your urologist for a prostate massage is another possible treatment. This advice comes via Wuhan Dr. Lee’s TCM clinic, but it is also confirmed in a study performed by G.F. Paz et. al., published in the January 1980 issue of Andrologia. In the study, 25 individuals with congested and enlarged prostates underwent 10 sessions of prostate massage, which relieved excess prostate size, pain, and congestion. Prostate massage is performed by internal access and stimulation of the prostate gland via the anus. While some sites suggest that you can perform prostate massage on your own or with your sexual partner, the safest route is to rely upon a trained physician.
 
Walking

Engage in regular brisk walking can naturally massage the prostate through your body's movement. According to Dr. Lee, exercise can help to prevent or reduce the symptoms of enlarged prostate or acute prostatitis. While almost any exercise will do, the only caveat is to avoid riding a bike (either road bike or stationary), as the pressure from the seat can place additional unwanted stress on your prostate. Thirty minutes of exercise at least five times a week can, when used in conjunction with the exercises mentioned above, help relieve the prostate congestion.
 
In addition to these treatments, warm sitz baths (for 10-15 minutes daily) and herbs such as nettle and echinacea may also provide relief.
 
Tips for preventing the prostate congestion:
 
• Keep regular sex life, but keep in mind that too frequent ejaculations are also harmful for the prostate;
• Keep healthy weight;
• Avoid alcohol drinking;
• Try not to sit for a long time;
• Keep active and healthy mode of life;
• Prevent urinary tract infections by avoiding unprotected sexual contacts;
• Make regular visits to your urologist.

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