Can Simple Diet Changes Help Your Body Against Ureaplasma Urealyticum?

A few days ago, I chatted with a friend who was an andrology doctor. He said that many young men came to the clinic recently. They all had frequent and urgent urination for a while. They thought they were working overtime and staying up late to get inflamed. They drank some herbal tea casually and didn't take it seriously. As a result, they were positive for Ureaplasma urealyticum. 

Most of these guys looked confused and asked the doctor if he wanted to take a lot of medicine, but the doctor said with a smile, "Medicine should be taken in accordance with medical supervision, but more importantly, it is 'three points for treatment, seven points for nourishment.' " You eat and drink every day, and your immunity doesn't go up. How can germs go obediently?

Ureaplasma urealyticum infection is not a serious illness, but it always recurs, especially since our male compatriots are usually careless and always feel that "eating anything is ok." As everyone knows, choosing the right food and eating the right thing can really help the body stay healthier.

Today, this article will talk about how to help the body fight against Ureaplasma urealyticum through a daily diet after infection.

Eat More of These Home-cooked Foods 

We do not have to go out of our way to buy any expensive supplements; a few common foods around us, eaten right, can help the body fight against Ureaplasma urealyticum.

Seafood: Zinc Supplement 

There is a lot of zinc hidden in seafood, and zinc is the "gas station" of immunity. Usually, eating oysters, shrimps, and crabs in moderation can help the body to enhance resistance, so that immune cells are more energetic to fight against bacteria. 

However, there are two points to note: for those who are allergic to seafood, don't force it; you will have trouble with itchy skin and diarrhea instead of helping. For those with weak gastrointestinal function, don't eat too much at one time so as not to increase the burden on the digestive system. 

Eggs: 

I guess no one doesn't like eggs, right? Breakfast is easy and convenient with a fried egg, a boiled egg, and vegetable soup. The high-quality protein and amino acid composition in eggs is particularly close to what our human body needs, and it is easy to absorb, which can help the body repair damaged tissues and lay the foundation for rehabilitation. 

But if you have hypercholesterolemia, don't eat several a day; control the amount—one a day is enough. 

Spinach, Broccoli, Carrots: The "Anti-inflammatory Team" in Vegetables 

These vegetables are frequent visitors to the vegetable market, so we can buy more at ordinary times. 

Vitamin C and folic acid in spinach can help improve immunity and promote body recovery; beta-carotene in carrots can become vitamin A in the body, which can resist oxidation and alleviate inflammation; broccoli is more powerful, which can produce isothiocyanates after the decomposition of glucosinolates, and the anti-inflammatory effect is very reliable.

Note: Kidney stone patients should not eat too much spinach, as the oxalate may aggravate the condition; gout patients should eat broccoli in moderation, as its purine content is not low, so as not to induce joint pain.

Supplement Nutrition and Enhance Immunity 

In addition to the foods mentioned above, we can also supplement several kinds of nutrients to help the body fight against Ureaplasma urealyticum.

High-quality Protein: 

Protein, like the body's "repairman," is indispensable to the production of immune cells and the repair of damaged tissues. In addition to eggs, you can also drink more milk at ordinary times to supplement protein and calcium at the same time; fish cooked for dinner is not only high-quality protein but also omega-3 fatty acids, which can reduce inflammation; lean pork is also a good choice, which can be served at home.

Various Vitamins: 

The first is vitamin C, which is an old acquaintance that enhances immunity. Usually eat more oranges, strawberries, and kiwifruit, especially kiwifruit, known as the "king of vitamin C." Eating a kiwi fruit every day, sweet and sour, can also help the body resist germs. 

Then there are the B vitamins, which are involved in the body's metabolism and are important for maintaining a healthy immune system. Don't always eat white rice and flour for breakfast, but change to whole wheat bread and oatmeal. 

They can supplement vitamin B, and the dietary fiber inside can also promote intestinal peristalsis; you can eat a banana at ordinary times, which not only contains vitamin B but also supplements potassium to help the body maintain electrolyte balance. 

Zinc: 

In fact, besides seafood, nuts such as lean meat, almonds, and walnuts are also rich in zinc. Usually, carry some nuts in your pocket and eat two when you are hungry, which is convenient and nutritious, but nuts are not low in calories, so don't eat too much at a time.

Probiotics: The "Guardian" of Intestinal Health 

Some people may ask: What is the relationship between intestinal health and Ureaplasma urealyticum? In fact, the intestinal tract is the largest immune organ of the human body. Only when the intestinal flora is balanced can the immunity of the whole body be improved. 

You can drink more yogurt at ordinary times; the lactic acid bacteria in it can regulate the intestinal flora. If you like to eat fermented food, you can eat some pickles and lobster sauce in moderation, but pickles contain high salt, so don't be greedy.

Pay Attention to These Methods 

In addition to diet, there are some ways to help the body fight against Ureaplasma urealyticum and make the body recover faster.

Drink more water and honey: 

Drinking more water is a cliche, but it's really important. Drinking enough water every day can increase the amount of urine, help the body discharge toxins from the urethra, and alleviate the symptoms of frequent and urgent urination. It's also good to drink some honey water at ordinary times, which can moisten dryness and supplement nutrition, but diabetics should pay attention not to drink it.

TCM conditioning: 

Many people test positive repeatedly after being infected, mostly because of low immunity; the internal environment is suitable for the survival of bacteria. In particular, excessive use of antibiotics may also damage the Yang Qi of the spleen and kidney, resulting in moisture that is difficult to discharge. 

At this time, you might as well try the idea of natural herbal conditioning, such as the Diuretic and Anti-inflammatory Pill in Dr. Li's clinic. It is an herbal formula, which can clear heat and promote diuresis, diminish inflammation and detoxify, alleviate the uncomfortable symptoms of frequent urination and urgent urination, and help regulate the internal environment. The Diuretic and Anti-inflammatory Pill, with the diet we mentioned earlier, is a two-pronged approach that can drive away germs.

Conclusion 

A healthy, balanced diet can help the body fight Ureaplasma urealyticum and relieve symptoms. In addition, daily personal hygiene should not be sloppy; change underwear frequently, and then the underwear is best washed and disinfected with boiling water. Ureaplasma urealyticum needs to avoid sexual life during treatment, so as not to infect partners. 

In fact, fighting against Ureaplasma urealyticum is like fighting a protracted war, relying not only on the "fire support" of drugs but also on the "logistical support" of diet and lifestyle habits. Keeping your body in good condition, the germs will naturally not dare to come.