How to Maintain Genital Hygiene to Prevent Prostatitis Recurrence

Prostatitis is a common disease among middle-aged and elderly men, but the number of young patients in their twenties is increasing year by year. Many people regard prostatitis as a "hidden problem that cannot be discussed," either enduring it or seeking random treatments. 

In fact, it is a health warning from the prostate gland, and genital hygiene is the most fundamental yet often overlooked aspect.

The prostate gland in the pelvic area is delicate and vulnerable. When the genital area is damp and there is bacterial growth, it is highly susceptible to infection. Professor Li Yiqing from Beijing University of Chinese Medicine pointed out that details such as not changing wet underwear after exercising and using public hygiene products interchangeably are all triggers for the recurrence of prostatitis. 

However, there is no need to worry. By maintaining daily cleanliness and keeping the genital area hygienic, the recurrence of prostatitis can be prevented.

Next, I'd like to talk to you all about how to maintain genital hygiene to prevent the recurrence of prostatitis.

Daily Cleaning

Male genital skin folds, developed sweat glands, and especially the foreskin, are too long and make it easy to hide dirt to form "smegma." The bacteria in these secretions travel up the urethra, and the prostate gland becomes the "worst-hit area." However, when it comes to cleaning, many people have taken an extreme approach.

The correct approach is quite simple: just rinse your genitals with warm water every day. There's no need to buy so-called "antibacterial" male-specific cleansers—soaps and body washes are too harsh and can damage the natural oil layer of the skin, making it easier for bacteria to invade.

When cleaning, gently lift the foreskin and rinse off the crease dirt. Use a clean, soft towel to dry it thoroughly and keep it dry. This is crucial. Just like after washing your face, you need to apply skincare products; the skin of the genitals also requires gentle treatment.

Choosing underwear requires knowledge: synthetic fiber underwear is not breathable. After wearing it for one day, the crotch area becomes damp and stuffy, and it can even become a "bacterial culture dish." Pure cotton underwear absorbs sweat and is breathable, which can keep the area around the genitals dry. 

Note: Change your underwear every day. Don't wash it together with socks. When drying, it's best to expose it to the sun, as ultraviolet rays are natural disinfectants.

Intimate Relationship: Hygiene Is the Responsibility towards Each Other

Many people believe that prostatitis is associated with "irresponsible private life," which is a huge misunderstanding. 

Professor Xu Tao from Peking University People's Hospital pointed out that prostate inflammation in young people is mostly caused by bad habits, but unhygienic sexual activities do increase the risk of infection.

It is essential to clean thoroughly before and after intimate activities: washing beforehand can reduce bacteria on both partners, and promptly urinating and cleaning afterwards can "flush out" any bacteria that may have entered the urethra. If there is no immediate intention to have children, taking protective measures can both prevent pregnancy and isolate bacteria.

When prostatitis recurs, in addition to maintaining hygiene protection, one can use traditional Chinese medicines such as the Diuretic and Anti-inflammatory Pill under the guidance of Dr. Li. These medicines can holistically regulate the body, alleviate discomfort, and strengthen prostate health, thereby reducing the possibility of recurrence.

Other Factors That May Cause Recurrence of Prostatitis

Sitting for a long time: Workers, drivers, and other groups often sit for eight to nine hours. When the prostate is compressed, its blood circulation becomes poor, leading to congestion and edema, which in turn can trigger inflammation. This is one of the main causes for many people to experience recurrence.

To avoid prolonged sitting, remember the "40-minute rule": stand up and move for 5 minutes every 40 to 50 minutes of sitting. Taking a drink of water or looking into the distance can also do the trick. If it's not convenient to get up, you can prepare a circular breathable cushion to reduce pressure. 

After sitting for a long time, do pelvic floor exercises (contract and then relax the anus) to effectively promote pelvic circulation and relieve pressure on the prostate.

Holding back urine also hurts the gland, which can cause the bladder to swell and press on the prostate, and even cause a urine reflux infection. No matter how busy you are, if you want to urinate, you must empty your bladder in time.

These Details Can Protect the Prostate and Prevent Recurrence 

The prostate is very sensitive, and diet needs attention. Spicy foods such as hot pot and barbecue may be enjoyable, but they can stimulate the congestion of the prostate gland and aggravate inflammation—a friend of mine who had prostatitis just ate Chongqing hot pot, and it relapsed the next day. 

Alcohol is the same—strong alcohol especially causes the blood vessels in the prostate gland to dilate, intensifying the inflammation.

Consume more foods that are beneficial to the prostate, such as tomatoes, broccoli, and pumpkin seeds. These foods are rich in vitamins and zinc, which can enhance the prostate's resistance. 

Be sure to drink 1500 to 2000 ml of water every day. Adequate water dilutes urine, reduces irritation, and can also flush out bacteria through urination by washing the urethra.

Pay attention to keeping warm. The prostate is just like the knee; it is sensitive to cold. When the weather gets cooler, wearing clothes that expose the waist and sleeping with the quilt pulled over the body can cause the waist and abdomen to get cold, leading to prostate contraction, blocked blood circulation, and triggering inflammation. 

Regardless of spring, autumn, or winter, it is necessary to keep the waist and abdomen warm. In air-conditioned rooms, this is even more important.

Mindset and Re-Examination

Anxiety can exacerbate the symptoms of prostatitis. If you experience symptoms such as frequent urination and urgent urination, don't delay due to "embarrassment." Seek medical treatment promptly to receive appropriate treatment.

During the treatment, in addition to taking the prescribed medications such as the Diuretic and Anti-inflammatory Pill (which aim to improve the environment of the prostate by clearing heat, promoting diuresis, activating blood circulation, and removing stasis).

It is also necessary to take good daily precautions and maintain the hygiene of the genital area to prevent the recurrence of prostatitis. 

Chronic patients should especially undergo regular check-ups to allow the doctor to monitor the recovery progress and adjust the treatment plan in a timely manner.

Conclusion

Prostate health is closely related to lifestyle habits. Maintaining genital hygiene, avoiding prolonged sitting and holding urine, and paying attention to proper diet and warmth are all crucial for preventing the recurrence of prostatitis. 

By spending more effort on preventive care in life, the prostate gland can remain "healthy and functioning" for a long time, and we can also enjoy our lives with greater peace of mind.