Chronic Prostatitis and Morning Urethral Discharge: Practical Tips

When you wake up in the morning, and your fingers touch the wet marks on your underwear, do you feel tight in your heart? Then pay attention to the lower urethral orifice; there may be some milky discharge hanging—this embarrassing and flustered feeling, many patients with chronic prostatitis understand.

In fact, do not worry too much; morning "white discharge" is not a serious illness but a common symptom of chronic prostatitis. This article tells you how to deal with this situation.

What Is "White Discharge" in the Morning? 

"White discharge" in the morning is not a serious disease. The main reason for the phenomenon of "urethral discharge" in the morning is that our prostate is in a state of inflammation for a long time; just like a piece of tissue that is always "inflamed and inflamed," the secretion function becomes hyperactive, and the prostatic fluid produced increases.

When you sleep at night, the excess prostatic fluid accumulates in it. As soon as the body moves in the morning, or the abdominal pressure changes before and after urination, it will drip out involuntarily from the urethral orifice, forming the "white discharge" we see, that is, prostatic fluid. 

It often appears with frequent urination, urgent urination, or dull pain in the lower abdomen and perineum, which reminds you that it's time to take good care of it.

The First Step at Home: Do a Good Job of Cleaning 

The most direct problem of "white discharge" in the morning is hygiene. Local cleaning can not only avoid bacterial growth but also reduce stimulation and make the body more comfortable.

Wash gently: Wash around the urethral orifice with warm water close to body temperature (about 98.6℉) every day. You can wash it more than once in the morning when you find urethral discharge. The action must be light, with a soft cotton towel or clean fingers dipped in water to wipe on the line; do not rub hard with a rough towel.

In addition, it should be noted that soap and shower gel should not be applied directly to the urethral orifice. If you really want to use cleaning products, you should choose a mild one without essence and a soap base. 

After washing, you must rinse it clean. Finally, you should use a clean towel to gently absorb the moisture. Keeping dry is the most important thing.

Warm sitz baths, relaxing and anti-inflammatory: 

This is a very simple and effective way. Prepare a special bidet, pour 104-107.6℉ of warm water, try it with the inside of the wrist, and feel warm and not hot. Soak the buttocks and perineum completely in water for 15-20 minutes each time, 1-2 times a day. 

Warm water can help dilate local blood vessels, promote blood circulation, and reduce congestion and inflammation of the prostate, and you will feel much more comfortable after soaking.

Daily Care 

Chronic prostatitis is very painful. Daily care can greatly reduce the amount of urethral discharge in the morning.

Diet: drink 1.5-2 liters of water or weak tea every day; more urination can reduce the growth of bacteria. Then eat more foods containing zinc, such as pumpkin seeds, oysters, lean meat, and eggs. Zinc is especially good for prostate health. Fresh vegetables and fruits should also be eaten. The vitamins in them can help reduce inflammation.

Moreover, avoid spicy food, high alcohol and beer, as well as strong tea, coffee, and fried barbecue, which can stimulate the prostate and aggravate symptoms.

Habits: a lot of people are sedentary now. Prolonged sitting can press the prostate all the time. Suggest sitting every 45 minutes to 1 hour, standing up and moving for 5 minutes, stretching, and walking two steps. Also, try to ride a bike for a long time; the pressure of the car seat is very harmful to the prostate. 

Furthermore, we must ensure 7-8 hours of sleep every day; regular work and rest can maintain endocrine stability, boost immunity, and prevent inflammation from relapsing.

Exercise: Insist on doing moderate-intensity aerobic exercise, such as fast walking, jogging, swimming, or playing Tai Chi, 3-5 times a week for more than 30 minutes each time. Exercise can promote blood circulation in the pelvic cavity and help reduce congestion in the prostate. Be careful not to do too strenuous exercise, and the intensity should be based on not feeling tired the next day.

Intestinal tract: Constipation is also related to the prostate. With forced defecation, abdominal pressure will suddenly increase, directly oppressing the prostate and aggravating discomfort. So eat more coarse grains and vegetables, drink more water, and develop the habit of regular defecation every day; if constipation is serious, ask the doctor in time to use mild laxatives.

Mentality Adjustment 

Many people who encounter "urethral discharge" will be particularly anxious, always worried about what serious illness they have; the more anxious, the more concerned about symptoms, but they feel more obvious discomfort, forming a vicious circle.

Chronic prostatitis is a benign disease. At ordinary times, you can learn some relaxation skills, such as listening to soothing music, practicing meditation, or cultivating a hobby, such as growing flowers or painting, to divert your attention from physical discomfort and relax your mind, which is also helpful for recovery.

See a Doctor in Time for These Conditions 

If the following conditions occur, go to the hospital as soon as possible to avoid aggravation of the disease:

The amount of white discharge suddenly increases, or the secretion becomes purulent, bloody, and smelly. 

Have a fever (body temperature over 101.3℉), chills, or severe pain in the waist. 

Hematuria visible to the naked eye can be seen when urinating, or a person may be completely unable to urinate. 

According to the above method, for a period of time, the symptoms not only did not improve but also became more and more serious. 

As for medication, we must comply with medical supervision and not buy our own casually to eat, so as not to aggravate the condition. Recommend the natural remedy "Diuretic and Anti-inflammatory Pill" from Dr. Li’s clinic, which is a natural herbal formula, is milder than some Western medicines, and will not bring too much burden to the body.

It has a good effect in alleviating prostatic inflammation and improving white dripping symptoms, and is suitable for patients with chronic prostatitis. In addition, alpha receptor blockers, anti-inflammatory drugs in Western medicine, should also be used according to the doctor's own condition.

Conclusion 

In fact, to deal with the "urethral discharge" in the morning, we need to do a good job of cleaning, adjusting diet and habits, and stabilizing our mentality. The recovery from chronic prostatitis requires patience and slow care, and the body will recover slowly.