Natural Ways to Ease Frequent and Urgent Urination from Glandular Cystitis

When you were sleeping soundly at night, you were suddenly awakened by a desire to urinate. You staggered up to go to the toilet. You just lie back for less than half an hour, and the familiar feeling comes up again—this is probably the torture that patients with glandular cystitis often experience. 

The embarrassment of running to the toilet frequently, the faint swelling of the lower abdomen, and the fatigue of being listless during the day are really too much.

The causes of glandular cystitis are complex. Long-term chronic inflammation of the bladder is the main factor, such as repeated urinary tract infections or long-term action of bacteria or other pathogens on the bladder mucosa, resulting in pathological changes. 

Bladder outlet obstruction may also be caused by obstruction, which will lead to increased pressure in the bladder, and the bladder mucosa will gradually develop glandular metaplasia under the dual effects of pressure and inflammation, and then develop into glandular cystitis.

It brings frequent urination, urgent urination, painful urination, and the collapse of nocturnal urination, which can not be tolerated. We can rely on some "natural methods" to alleviate the discomfort. 

Next, let's talk about the natural ways to relieve the frequency and urgency of urination caused by glandular cystitis.

Hot Compress Therapy 

A hot compress is a convenient and practical method. Frequent and urgent urination of glandular cystitis is often caused by bladder muscle spasm, and a hot compress can relieve this tight feeling.

How to do it: We prepare a clean towel or a hot water bag with a temperature controlled at 104-113℉, not too hot, otherwise it is easy to burn the skin. It is then applied to the lower abdomen, where the bladder is located, for 15-20 minutes at a time. 

The feeling of warmth will slowly penetrate into it, promote local blood circulation, relax the spastic muscles, and slow down the frequency and urgency of urination.

Note: Diabetics or people with sensitive skin must pay more attention to the temperature, preferably separated by a thin cloth; do not directly stick to the skin. If the skin is red after application or if you feel the symptoms are more serious, stop quickly.

Adjust Drinking Habits 

Many people think that people with frequent urination should drink less water; in fact, this is a misunderstanding. Drinking more water during the day can reduce the retention of inflammatory substances in the bladder by the flushing effect of urine, which is helpful to recovery; what really needs to be controlled is the amount of water at night. 

We can distribute 1500-2000 ml of water evenly during the day, such as 500 ml in the morning, 800 ml in the afternoon, and as little as possible after the evening. It's better not to drink water 1-2 hours before going to bed.

In addition, beverages that can irritate the bladder, such as strong tea, coffee, carbonated drinks, and alcohol, should be avoided if possible. Otherwise, they will only exacerbate the symptoms of frequent urination and urgent urination.

Healthy Diet 

Spicy and stimulating food, such as hot pot, barbecue, and spicy pot, is addictive when eating, but for the bladder mucosa, it is a "disaster." These foods can irritate the already fragile bladder mucosa, making inflammation and discomfort worse.

We can eat more foods rich in vitamins and dietary fiber, such as fresh vegetables, fruits, and coarse grains. A light diet with less oil and salt can not only reduce the burden on the bladder but also benefit the state of the whole body.

IV. Regular Urination and Pelvic Floor Muscle Training 

Holding back urine is a big taboo for patients with glandular cystitis. If you have the desire to urinate, go to the toilet quickly. Otherwise, the bladder will be overfilled, and muscle spasms will be aggravated. 

Also, we can try pelvic floor muscle training, which is very simple: like holding back urination, contract pelvic floor muscles, hold for 3-5 seconds, then relax, and do 10-15 sets each time, 2-3 times a day. Persistence can enhance the control of pelvic floor muscles, which is helpful to improve frequency, urgency, and even slight urinary incontinence.

Warm Sitz Baths and Loose Clothing: Reduce Local Pressure 

Daily sitz baths with warm water not exceeding 100.4℉ for 10-15 minutes can relieve the discomfort of the perineum and lower abdomen and are very helpful to relax the muscles around the bladder.

Moreover, usually wear loose cotton underwear; do not wear tight jeans or chemical fiber underwear to avoid oppressing the perineum and affecting local blood circulation.

Keeping a Urination Diary

Find a small notebook or use your phone's memo function to record the time and volume of each urination, as well as any symptoms of frequent urination or urgency. This way, when you go for a follow-up visit, you can provide the doctor with accurate information, and the doctor can better adjust the treatment plan. 

If you notice blood in your urine, pain in your lower back, or a fever, you must go to the hospital immediately.

Except for these natural methods, of course. In view of the problems of frequent urination, urgent urination, and nocturia caused by cystitis glandularis, we recommend a natural herbal therapy—Diuretic and Anti-inflammatory Pill. 

Its formula is very exquisite, containing plantain seed, Dianthus superbus, Polygonum aviculare, and other Chinese herbs. These ingredients play a targeted role in diuresis and stranguria and can quickly improve the problems of frequent urination, urgent urination, and frequent nocturia.

At the same time, it has the effects of promoting blood circulation, promoting qi circulation, and relieving pain, and it relieves the symptoms of abdominal distension and perineal discomfort.

Furthermore, it can help relieve the inflammation of bladder mucosa, regulate the internal environment of the bladder, and improve the discomfort caused by mucosal hyperplasia. For cystitis glandularis, which requires long-term conditioning, its mild formula does not easily bring extra burden to the body, and it is very suitable for daily conditioning.

If the symptoms are serious, the doctor will also prescribe Western medicine to relieve the excessive contraction of the bladder according to the situation or recommend surgical treatment and cooperate with perfusion treatment after the operation to prevent the deterioration of the condition.

Conclusion 

Glandular cystitis requires long-term monitoring of the disease; we must regularly review cystoscopy. Do not bother. As long as we integrate these methods into our daily life and take good care of them in accordance with medical supervision, we can slowly get rid of the trouble of frequent urination and urgent urination and find the normal rhythm of life.