How Stretching Exercises Can Aid in Epididymis Recovery and Rehabilitation
Epididymitis is common in men. Patients with epididymitis may be combined with tuberculosis of the epididymis, which can cause local pain. This is an infectious disease. Most patients with non-specific bacterial infections are likely to have the poor immune ability.
Such patients should carry out physical exercise actively. Stretching exercises can enhance the immune system and resistance of patients. In this premise, it can promote the recovery of patients with epididymitis and epididymal tuberculosis.
How stretching exercises can aid in epididymis recovery and rehabilitation?
Stretching exercise, in the view of traditional Chinese medicine health, belongs to a tendon stretching exercise. An old saying goes, "if the tendon is one inch longer, the life span can be increased by ten years."
Although this statement is exaggerated to some degree, it shows the benefits of stretching exercises for health. In traditional Qigong, a saying goes that "strong tendons make the body robust, and tendon harmony makes people healthy," which indicates that stretching can maintain body health and reduce the occurrence of diseases.
Patients with epididymitis may be combined with tuberculosis of the epididymis, which can cause local pain. This is an infectious disease. Most patients with non-specific bacterial infections are likely to have the poor immune ability.
Such patients should carry out physical exercise actively. Stretching exercises can enhance the immune system and resistance of patients. In this premise, it can promote the recovery of patients with epididymitis and epididymal induration.
People with epididymitis can not sit for a long time to avoid poor blood circulation. Sitting down for a long time will cause the breeding of the bacteria, aggravating the symptoms. Stretching exercises can improve blood circulation and dredge the body's meridians. It can also promote the mobility of the epididymis to prevent bacterial breeding.
However, excessive stretching will cause long-term sweating in the perineal part that can not be alleviated, which may aggravate the condition. It may also lead to further enlargement of epididymal induration.
There are also some issues to be aware of when stretching.
1. Do it in a targeted way. By focusing on areas of your body prone to bending, stiffness, and fatigue, you can improve your strength and relieve fatigue.
2. Steady breathing is more important. When you stretch with steady breathing, you can relax your muscles and relieve tension.
3. Avoid overexertion. Do not overstretch your muscles, joints, and ligaments; do it properly without causing discomfort on the first day. So, it is necessary to control stretching exercises properly.
Stretching is beneficial to the recovery of the epididymitis. However, to fully recover from epididymitis, patients should:
1. Pay attention to diet: in the recovery period, patients should avoid eating greasy and stimulating food and some fried barbecue food, as these are adverse to the recovery of the body. It is suggested that patients eat more fresh vegetables and fruits, increasing their vitamin C intake to improve the body's anti-inflammatory ability. Patients can also drink some red bean or mung bean soup that is beneficial to clearing heat and dampness and detoxifying, promoting the rehabilitation of the disease.
2. Quit alcohol and smoking: men with tobacco and alcohol addictions should abstain from tobacco and alcohol, coffee and other drinks to prevent the recovery of epididymitis being affected by stimulation. In addition, patients should eat less pork, beef, mutton, and other meat containing high choline.
3. Pay attention to rest: patients in the rehabilitation of the epididymitis must ensure adequate rest, not stay up late, and develop regular work and rest habits. They should maintain the best mental state to avoid being invaded by any diseases.
4. Avoid unclean sex life: there is a certain connection between epididymitis and unclean sex. Therefore, in recovery, patients must avoid unclean sex life to prevent severe infections.
5. Care other notes: patients should pay attention to avoid strenuous exercise, abstinence, and care around the epididymis in case of reinfections during the recovery period after treatments.
Recommended Readings:
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Swim Your Way to a Pain-Free Life: Why Epididymitis Suffers Should Try Swimming Today
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