The Prostate is Buried So Deep, Why Does it Still Get Inflamed?

The prostate is an essential organ in the male reproductive system, located below the bladder and surrounding the urethra. Its primary function is to secrete prostatic fluid, a crucial component of semen, and plays a significant role in the vitality and motility of sperm.

Many people believe that because the prostate is so hidden, it should be difficult to get infected or inflamed. However, this is not the case. Prostatitis is a common male disease that affects the health of many men.

Why does the prostate, buried so deep, still get inflamed?

From an anatomical perspective, the prostate ducts open upwards and are long and convoluted. This makes it difficult for secretions to be expelled smoothly. Once bacteria grow or local tissue metabolism is abnormal, harmful substances can quickly accumulate in the ducts, leading to inflammation.

Additionally, the prostate's location significantly influences surrounding tissues. For instance, bacteria in the rectum may spread to the prostate through the lymphatic system or direct extension.

Moreover, because the prostate is located at the bottom of the pelvic cavity when a person stands or sits for extended periods, the blood return in the pelvic cavity is relatively slow, quickly causing congestion in the prostate area. This congestion can affect the prostate's regular metabolism and nutrient supply, reducing its resistance and creating conditions for inflammation.

For example, some office workers who sit at their desks for long periods have their perineum continuously pressured, affecting the blood supply to the prostate. Similarly, long-haul truck drivers who drive for extended periods also experience poor blood circulation in the prostate.

Furthermore, the prostate's position makes it more susceptible to involvement when infections occur in other parts of the body. For instance, bacteria can travel up the urinary tract during a urinary system infection and eventually invade the prostate.

In conclusion, despite the prostate being deeply hidden, its unique location and structure make it susceptible to inflammation even in a safe environment.

How to Maintain Prostate Health and Reduce the Risk of Inflammation?

1. Healthy Diet:

Increase the intake of vegetables and fruits rich in vitamins, minerals, and antioxidants that help maintain prostate health. Eat more zinc-rich foods, such as pumpkin seeds and oysters, as zinc benefits prostate function. Reduce the consumption of spicy, greasy, and irritating foods, and avoid excessive alcohol and smoking.

2. Moderate Exercise:

Engage in regular aerobic exercises such as brisk walking, jogging, and swimming to promote pelvic blood circulation, which is beneficial for the prostate. Avoid prolonged sitting; get up and move around every 1-2 hours. Try some pelvic exercises, such as deep squats and Kegel exercises.

3. Regular Sexual Activity:

Excessive sexual activity can lead to repeated congestion of the prostate, increasing the risk of inflammation. At the same time, too little sexual activity can cause prostatic fluid to accumulate, which is also detrimental to prostate health.

Specifically, for young and middle-aged men, having sex 2-3 times a week might be suitable, but this can vary depending on individual differences. It is crucial to adjust according to your physical condition and feelings. For instance, during times of physical fatigue, mental stress, or illness, the frequency of sexual activity should be appropriately reduced.

4. Personal Hygiene:

Keeping the perineal area clean is crucial. Wash the perineum daily with warm water, especially around the scrotum and anus. Be gentle while washing to avoid excessive friction.

It is also important to change underwear frequently. Choose breathable, moisture-wicking cotton underwear to reduce local dampness and heat, which lowers the chances of bacterial growth. Underwear should be changed daily and promptly if contaminated.

Before and after sexual activity, both partners should ensure proper cleaning, especially of the external genitalia, to prevent bacteria from entering the urethra and causing prostate infections.

Finally, regularly undergo prostate-related examinations, such as Prostate-Specific Antigen (PSA) tests and prostate ultrasounds, to detect problems early. If diagnosed with chronic prostatitis, herbal medicine Diuretic and Anti-inflammatory Pill can effectively improve severe conditions and alleviate symptoms.

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