Eight Foods That Are Helpful For Maintaining The Health Of Prostate

Prostate is a small gland that is a very important part of the male reproductive system. It’s supposed to be about the shape and size of a walnut. It rests in front of your rectum and below your bladder. The prostate helps make some of the fluid in semen, which carries sperm from your testicles when you ejaculate. The inflammation in prostate will put you in risk of infertility. Therefore, it’s crucial to pay more attention to the health of prostate. Dietary therapy is a natural and safe way to maintain the health of your prostate. The eight helpful foods are as follows:

  

1. Nuts

Nuts are rich in selenium which is beneficial to prevent the oxidant damage to the normal prostate cells. Research showed that eating several ounce foods that are abundant in selenium can reduce the risk of prostate cancer.  

 

2. Broccoli

Broccoli contains a large amount of anti-cancer plant nutrients like sulforaphane and indole, which can also reduce the risk of prostate cancer.    

 

3. Green tea

Multiple studies found that the antioxidant called catechins in green tea can enhance the immune system. Drinking at least 3 cups of green tea every day can inhibit the growth of prostate cancer cells.  

 

4. Mushrooms

According to the study, the lentinan in mushrooms has anti-cancer properties. And mushrooms are also rich in powerful antioxidant called ergothioneine which can protect the body cells and prevent various cancers include prostate cancer.    

 

5. Pomegranate

The extractive of pomegranate can slow down the growth of prostate cancer and speed up the self-destruction of cancer cells. Study found that pomegranate can also inhibit the prostate tumor effectively.  

 

6. Pumpkin seed oil

Pumpkin seed oil can prevent the hyperplasia of prostate cells. And it contains carotenoids and omega-3 fatty acids which are helpful to reduce the risk of prostate cancer. Moreover, the zinc in pumpkin seed is also beneficial to prostate health.    

 

7. Salmon

Salmon is rich in omega-3 fatty acids which can help prevent the development of prostate tumor. Study showed that eating salmon at least once a week can reduce the risk of advanced prostate cancer.

 

8. Tomatoes

Tomatoes are rich in powerful antioxidant named lycopene which can improve the prostate health and prevent prostatitis.