10 Foods Help You Keep Your Heart Healthy

Heart plays a very important role in personal overall health. Cardiovascular blockage can lead to many diseases, including stroke, high blood pressure, diabetes, atherosclerosis, etc. According to a report at The Times Of India, 10 foods that can help you clean your artery effectively and keep your heart healthy are as follows:  

Oranges 

Oranges are high in vitamin C, which can fight against a cold and increase the tenacity of the artery wall, and thereby improve the functions of angiocarpy and prevent heart diseases. It also contains cellulose and pectin, which can reduce cholesterol.

 

Broccoli　　

It is a good source of protein, especially for vegetarian. The vitamin K in broccoli can help to strengthen the bones and protect the artery from getting injured. Except that, it also contains a large amount of crude fiber, which provides effect on reducing cholesterol.

 

Abyssal fish 

 

Abyssal fish are rich in omega-3 fatty acid, which has many benefits on the body, such as strengthening the brain, protecting the vision, and enhancing the muscle lines, etc. Moreover, it can also protect heart and reduce the triglycerides in the blood. To purify the blood vessels, you can try eating abyssal fish for 2 to 3 times a week.

 

Nuts

 

Nuts like almonds, peanuts, walnuts, hazelnuts are all helpful for maintaining health of heart. These nuts are abundant with vitamin E which can protect the arterial wall. Besides, cellulose in nuts can help to reduce the cholesterol in the blood.

 

Olive oil

 

Olive oil is the best oil that can prevent the cholesterol accumulates in the blood. Besides, it can also reduce blood pressure. Olive oil contains unsaturated fat, which can increase the good cholesterol level and reduce bad cholesterol level. Thus, the occurrence rate of cardiovascular disease will be reduced.

 

Cheese

 

The most important function of cheese is to reduce blood pressure and prevent stroke and diseases that related to heart. In addition, cheese is a high quality source of calcium. The content of calcium in cheese is even more than milk. 

Tea 

 

Tea contains antioxidant like pyrocatechin, which can protect the arterial wall. Meanwhile, it can prevent blood coagulum and avoid diseases like cerebral thrombosis.   

 

Watermelon  

 

This fruit contains a large amount of amino acid which help to reduce the blood pressure. Besides, nitric oxide in watermelon can help open blood vessels and improve blood flow. 

 

Apple  

 

Apple contains a substance named fiber pectin, which can absorb cholesterol from the blood. It’s an easy and healthy way to reduce the cholesterol by eating apples.

 

Grapefruit

 

Pink grapefruit is high in lycopene, which is a powerful antioxidants, helping prevent artery injury.