Foods That Can Improve Asthenozoospermia

Asthenozoospermia is a term which means low sperm motility. Male patients with this condition will affect their fertility. There are many factors can have impact on sperm quality and quantity. It’s crucial for males to pay more attention to their diet which is beneficial to improve the sperm vitality. Here are dietary principles for males with asthenozoospermia. 

 

 

1. Eat foods that are rich in magnesium. Magnesium is a microelement which can provide effect to adjusting the cardiomotility, lower blood pressure, prevent heart disease, improve man’s fertility. Foods that rich in magnesium include soybean, potato, walnuts, oatmeal, pasta, leafy vegetables and seafood.  

 

2. Increase the intake of arginine, which is the important ingredient of sperm. It can help to improve the motility of sperm. There are variety of foods that are abundant with arginine, including sea cucumber, eel and loach, cuttlefish and sesame seeds, yam, gingko, tofu skin, frozen bean curd, peanut, sunflower, hazelnuts, etc. 

 

3. Zinc plays an important role in maintaining the motility of sperm. The sperm metabolism has close relation with this microelement. Thus, male patients should consume more foods contain zinc, such as oysters, prawns, clams, shellfish, animal liver, walnut meat, milk, beans, bran and lotus seed. The zinc content in oysters is more than any other foods. Patients eat more oysters can help to promote the metabolism of nucleic acids and proteins in sperm, and improve the sexual function. But the intake of zinc can’t over 15 mg.  

 

4. Calcium is also a very important microelement. It can provide good effect on sperm motility, getting energy, maintaining the activity of hyaluronidase and promoting fertilization. If male body is lack of calcium, the sperm motility will be reduced and the acrosin activity of sperm will be decreased as well. Foods contains calcium include milk, bean products, fish, sparerib soup, seaweed, dried small shrimps, kelp, wakame, lily flower, mustard greens, cilantro, sweet almond, raisin, etc.   

 

5. The sperm motility has something to do with the number of fructose in seminal vesicle. If fructose in semen is reduced, it will cause necrospermia. Since fructose is contained in honey and all kinds of fruit like pears, apples, grapes, pineapple, oranges, patients should eat more foods mentioned. 

 

If you are suffering from asthenozoospermia, you need to attach more importance to your daily diet. The foods mentioned above are beneficial to improve the sperm motility, you can increase the intake of these foods properly.

As for medication, herbal medicine called Diuretic and Anti-inflammatory Pill has good curative effect on curing asthenozoospermia caused by male reproductive system diseases like prostatitis, epididymitis, seminal vesiculitis, etc. Its herbal formula has no side effect and can cure it with no recurrence.