Recommend Some Practical Exercises for Men with Prostatitis

In daily life, the male prostate gland can keep sex life harmonious. The prostate gland is one of the largest accessory glands in the male organ located behind the right bladder. It's at the bottom of the pelvis near the perineum. 

 

Once prostatitis occurs, it will bring great harm to males. When you have some prostatitis symptoms, like frequent urination, urgency and pain, you need to seek treatment. 

 

Diuretic and Anti-inflammatory Pill, a patent herbal medicine created by Dr. Lee’s TCM Clinic can treat prostatitis, especially for chronic prostatitis. It has the effects of clearing heat and detoxification, activating blood circulation and removing blood stasis, etc.. It can treat not only the diseased area but also inhibit the further spread of inflammation.

 

Exercise can also be an adjuvant therapy. It can reduce the pain and help patients recover as soon as possible. I want to recommend some practical activities for men with prostatitis.

 

 

You are allowed to run if you have prostatitis. When you are running, the pelvic muscles can relax rhythmically, as if the prostate is placed on a trampoline and bounces on it. It can make the blood of the prostate and the surrounding organs and tissues alive. Besides, this exercise acting on intraperitoneal organs, especially the bowel and greater omentum, gives regular and dynamic massage to the prostate.

 

However, strenuous exercise also results in prostate swelling and blood, which is not conducive to the care of the prostate. Thus, have moderate running according to male physical power.

 

Cycling is also good option when you have prostatitis. Proper cycling can help with your lungs and heart, and it can prevent your prostate from damage. If you are a cycling enthusiast with prostatitis, there are some points you need to pay attention to protecting your prostate.

 

A bike that suits your height and has a comfortable seat is recommended for you because an uncomfortable sitting position delivers pressure on the prostate. 

 

It's time for you to manage the time of cycling, generally within 30 minutes. If you live near the workplace, cycling is a good choice for you. Otherwise, if you live far from your company, you can take a bus as an alternative option.

 

In addition to these regular exercises like running and cycling, there is another exercise to help prostatitis effectively: anal lifting exercise. 

 

The lifting of the anus can activate the circulation and metabolism of muscles, nerves, blood vessels and tissues around the prostate. It can further relieve the effect of prostate enlargement and reduce painful urination. 

 

If you can do it for a month, your prostatitis will improve significantly. Of course, you need to manage the correct method of anal lifting exercise. If the practice is not reasonable, the effect will not be ideal. 

 

 

Males with prostatitis can do yoga. Yoga is a good discipline for relaxing your prostate and bladder muscles. It can make men relax their body and mind through soothing and gentle yoga movements, effectively relieve pressure, promote blood circulation in the pelvic area, and make prostatic secretion more vigorous. 

 

In addition, there are many stretching and bending movements in yoga posture that can stimulate the prostate, which will make the prostate more healthy and help prevent prostatitis, prostatic hypertrophy, and other diseases.

 

Your prostatitis also benefits from Tai Chi. As a traditional health exercise, Tai Chi can make your general muscles relaxed and reduce vascular tension. According to traditional Chinese medicine, Tai Chi can nourish kidney essence, strengthen muscles and bones, and resist diseases. 

 

Tai Chi helps eliminate the stimulation of the mental tension factors on the human body, and it is also conducive to the dilation of blood vessels.

 

Moderate exercise improves the effectiveness of the drugs by delivering them more quickly to the prostate glands. Furthermore, you need to adjust exercise intensity based on your habits and age, and it is best to stick to the exercise for about half an hour every day.