How Chronic Prostatitis Patients Can Stay Cool During Summer
Chronic prostatitis is a common male disease, and for patients, summer can pose specific challenges. In hot weather, maintaining comfort and alleviating symptoms are concerns for many. So, how can patients get through the summer?
1. Seize the Opportunity to Treat
Due to lower temperatures in winter, sympathetic nervous system activity in the prostate significantly increases, leading to prostate gland contraction and chronic congestion, which causes recurrent chronic prostatitis. Conversely, in summer, symptoms for chronic prostatitis patients diminish. With accelerated blood circulation and metabolism, summer becomes a prime treatment period. Patients should take advantage of this golden opportunity.
2. Maintain Good Personal Hygiene
High summer temperatures lead to increased sweating, which can foster bacteria growth. Chronic prostatitis patients should pay extra attention to personal hygiene, washing the perineal area with warm water daily to keep it clean and dry. They should also choose breathable cotton underwear, change and wash them frequently, and avoid tight pants to reduce pressure and friction on the prostate.
3. Follow a Balanced Diet
With increased sweating in summer, the body is more prone to dehydration. Patients should drink plenty of water to maintain adequate urine output, which helps flush the urethra and discharge prostate secretions, thus reducing inflammation. It's recommended to consume over 2000 milliliters of water daily, preferably plain water, and avoid sugary and alcoholic beverages.
Vegetables and fruits rich in vitamins, minerals, and dietary fiber enhance immunity and prevent inflammation. Patients can consume watermelon, winter melon, cucumber, bitter melon, tomatoes, apples, bananas, and other fruits and vegetables with heat-clearing and dampness-relieving effects.
Spicy and stimulating foods can irritate the prostate and exacerbate inflammation. Patients should consume fewer spicy foods, such as chili peppers, Sichuan peppercorns, ginger, garlic, onions, and high-fat foods like fried and grilled foods.
4. Moderate Exercise
Moderate exercise can enhance physical fitness, boost immunity, and help alleviate symptoms of chronic prostatitis. In summer, choose suitable forms of exercise such as swimming, walking, jogging, and Tai Chi. Avoid overexertion during training; remember to shower promptly and change into clean clothes after exercising.
5. Avoid Prolonged Sitting
Prolonged sitting can lead to prostate congestion and worsen inflammation. Patients should try to avoid prolonged sitting. Get up and move around every 1-2 hours, stretch, and take a short walk to relieve pressure on the prostate. If your job requires long periods of sitting, consider using a cushion to reduce pressure on the prostate while seated.
6. Emotional Regulation
Hot summer weather can easily lead to irritability. Males should pay attention to emotional regulation, maintaining a calm mood, and avoiding negative emotions such as tension, anxiety, and depression. Relaxation techniques like listening to music, reading, or traveling can help alleviate stress.
7. Regular Sexual Activity
Regular sexual activity promotes the discharge of prostatic fluid and helps alleviate inflammation. Chronic prostatitis patients should arrange their sexual activity according to their physical condition, avoiding excessive or abstinent behavior. Maintain hygiene during sexual activity to prevent infections.
Finally, controlling room temperature carefully is essential for those who prefer more relaxed environments. Monitor indoor temperature changes and weather forecasts regularly. Adjust clothing accordingly with temperature changes and set the air conditioning to a comfortable level for the body. Don't assume that hot summer weather means the prostate doesn't need protection from the cold.
In summary, chronic prostatitis patients should maintain good personal hygiene, follow a balanced diet, moderate exercise, avoid prolonged sitting, regulate emotions, and maintain regular sexual activity during the summer. These practices can help them stay relaxed and comfortable, reducing the pain caused by the disease. In terms of treatment, patients can consider taking herbal medicine such as Diuretic and Anti-inflammatory Pill, which effectively alleviate inflammation, reduce pain, and have minimal side effects.
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