Why Does Your Prostatitis Improve During Exercise?

Prostatitis, as a common male urinary system disease, is mainly caused by bacterial infection and may also be caused by long-term sedentary. When suffering from prostatitis, there may be symptoms such as frequent urination, urgency and dysuria, which can bring great physical and mental pain to patients in severe cases.

Exercise has a positive effect on relieving prostatitis

Experts have pointed out that proper physical exercise can improve disease resistance and blood circulation, increase prostatic fluid secretion, and contribute to the regression of prostatitis. For people with chronic prostatitis, exercise can reduce symptoms such as soreness and distension of the waist and pain in the lower abdomen of the perineum. It is also beneficial to neurological dysfunction and neurasthenia.

Patients with prostatitis disease can exercise appropriately at ordinary times. Exercise can enable patients to devote themselves wholeheartedly and relieve mental tension, anxiety, and other related emotions. If you are a patient with acute bacterial prostatitis, the condition is more serious at this time, and the treatment effect cannot be achieved only by exercise. It is also necessary to use antibiotics, such as amoxicillin capsules, cefixime tablets, etc., to control the inflammatory response in time.

Because chronic prostatitis is prone to recurrent attacks, too intense or long-term continuous exercise should be avoided in the selection of sports events for patients with chronic aseptic prostatitis. In addition, if the patient's pain symptoms are more serious, it is not recommended to carry out too much activity to avoid aggravating discomfort.

What are the positive effects of appropriate exercise on prostatitis?

1. Improve blood circulation

Appropriate exercise can promote systemic blood circulation and improve the blood supply of the pelvic area. The prostate is located inside the pelvic cavity, and the quality of its blood circulation directly affects the generation and secretion of prostatic fluid. Continuous low-intensity exercise such as brisk walking and jogging can effectively initially improve the blood circulation in the prostate region, help reduce congestion and inflammation, and positively impact prostate health.

2. Alleviate pain

Prostatitis is often accompanied by lower abdomen, perineal, and lumbosacral discomfort and even pain. Regular moderate exercise can increase the secretion of endorphins, which have a natural analgesic effect. At the same time, exercise can enhance muscle elasticity and strength and reduce muscle tension and pain caused by maintaining posture for a long time.

3. Regulate hormones

Regular exercise can regulate the body's hormone balance, which is very important for patients with prostatitis. Exercise promotes the balance of internal hormone secretion, which helps to reduce the congestion and swelling of the prostate tissue. This is because hormone imbalance may be one of the risk factors for prostate problems.

Exercise advice for patients with prostatitis

Prostatitis patients should pay attention to the following in choosing exercise:

1. Avoid long periods of riding and cycling, as this increases perineal pressure and may exacerbate prostate pain.

2. Low-intensity aerobic exercises, such as walking, yoga, swimming, and tai chi, are recommended. These exercises can strengthen the body without over-stimulating the prostate.

3. Avoid strenuous and high-intensity exercise, especially in the active phase of the disease.

4. Start gradually. Start with low-intensity exercise and gradually increase exercise time and intensity.

5. Warm up before exercise. Stretch after exercise to prevent sports injury.

6. Under the guidance of the coach or doctor, especially in the case of physical discomfort.

In general, exercise therapy is part of behavioral therapy. People with prostatitis should choose exercises that do not oppress the perineum, such as table tennis, swimming, badminton, skipping, tai chi, and jogging. By participating in more exercise, the drug can also reach the prostate more quickly and improve its efficacy.

Long-term exercise can help improve the immune status of patients, accelerate the role of drugs, and promote the rehabilitation of patients. However, it should be noted that some sports may not be suitable for people with prostatitis, such as cycling, racing, horse riding and other long-term sitting or riding sports, which may aggravate the symptoms and should be avoided.

To sum up, proper exercise is essential to alleviate the symptoms of prostatitis, but one should choose the right way to exercise and avoid strenuous exercise so as not to aggravate the symptoms.

Recommended Readings:

Prostatitis and Exercise: Why Moving is Vital

Swimming: Benefits of an Active Lifestyle for Men with Prostatitis

Insist on Exercise But Worsen Prostatitis in Men? Be Careful of A Bad Habit