Insist on Exercise But Worsen Prostatitis in Men? Be Careful of A Bad Habit

Date:2023-06-12 click:0

As an essential reproductive organ in men, the prostate gland mainly secretes prostatic fluid, an important component of semen. If the prostate gland is damaged, it can decrease semen quality, which can affect sexual life or fertility in many men who have prostatitis.


Why does long-term exercise worsen prostatitis instead of improving it?

Tarun is a programmer at a large company. Due to his job, he sits for long periods, which often causes his prostatitis to recur. Since being diagnosed with prostatitis, Tarun has been doing squats daily to "massage" his prostate gland. 

At first, the massage seemed to relieve his symptoms, but at some point, Tarun noticed that he was going to the bathroom more frequently. He thought it was a recurrence of his prostatitis, so he went to the hospital for an examination the next day. The results showed that his condition had worsened.

After further investigation, the doctor found that Tarun enjoys exercising, swimming, and jogging. Although his symptoms have improved, Tarun usually commutes by bike, so even if he exercises every day, it does not improve his condition much. Riding a bike again can cause continuous damage to the gland, which can lead to prostate enlargement and congestion. Even the strongest prostate fluid cannot withstand this kind of damage.

In addition to cycling, men should avoid doing these two things if they want to avoid damaging their prostate gland:

1. Staying up late for long periods

Staying up late can cause severe damage to the body's immune system, and it is irreversible. If patients with prostatitis often stay up late and sleep late, it is easy to induce inflammation, stimulate the prostate gland, and cause damage to the gland.

2. Smoking

The harmful substances in cigarettes can affect vascular health and cause congestion in local glandular blood vessels. High blood viscosity can prevent normal circulation and metabolism and exacerbate inflammation. Therefore, if men want a healthy prostate, they should quit smoking.

Herbal medicine Diuretic and Anti-inflammatory Pill: Persisting in treatment can eliminate symptoms and protect men's prostate health

Diuretic and Anti-inflammatory Pill is mostly made from natural animal and plant extracts and minerals. It can effectively avoid the drawbacks of Western antibiotics, such as drug resistance and long-term use, and cure prostatitis. One important reason Western antibiotics are difficult to cure prostatitis is their drug resistance. They are effective in the early stages but gradually lose their effectiveness once resistance develops.


The main functions of Diuretic and Anti-inflammatory Pill are clearing heat and detoxifying, clearing heat and promoting diuresis, promoting blood circulation and removing blood stasis, and diuresis and relieving stranguria. It can effectively treat prostatitis, especially stubborn chronic prostatitis, by reducing inflammation and pain, anti-fibrosis, and anti-hyperplasia, and can significantly alleviate patient symptoms within a month.

Most of the animal and plant extracts in the prescription have a certain high nutritional value, which can repair and restore the body invaded by bacteria to a certain extent. It can also improve the patient's ability to resist bacteria and reduce the probability of recurrence.

You should do two things more often if you want a healthy prostate.

1. Warm water sitz bath

Taking a warm water sitz bath daily can help alleviate discomfort caused by prostatitis. To repair the prostate, men should take a 30-minute sitz bath with the water temperature at around 40 degrees Celsius, which can relax the perineum, promote blood circulation, and protect the prostate.

2. Drink plenty of water

Drinking water can promote urination, reduce urine concentration, and prevent prostate irritation. Therefore, drinking 2000ml of water daily and going to the bathroom regularly is recommended to avoid the bad habit of holding urine.

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