Can Constipation Stimulate the Prostate?

When it comes to the dangers of constipation, most people first think of its impact on intestinal health. In fact, for men, frequent constipation can also harm the prostate.

Long-term constipation can harm the prostate, leading to prostatitis.

The prostate is located close to the rectum, and only a few loose connective tissues separate it from the rectum. Constipated patients have dry stools and even hard stools. Long-term constipation can cause a certain degree of compression on the prostate due to dry stools, leading to poor blood circulation in the prostate and causing prostatitis.

Some constipated patients use pressure or abdominal massage to increase colon peristalsis, promote intestinal circulation, and accelerate fecal excretion during defecation. This method increases abdominal pressure, further compressing the prostate, causing discomfort during urination, and sometimes even causing prostatic fluid to flow out, leading to a series of inflammations. The most common is prostatitis.

Constipated men are often caused by bad habits such as staying up late, sitting for long periods, lack of exercise, and eating spicy and greasy food, which lead to dry stools. These factors can also cause symptoms of prostate problems. Therefore, do not underestimate minor health problems, as many may affect the reproductive system.

When men have prostatitis, they need active treatment. If prostatitis is caused by a bacterial infection, antibiotics can be prescribed to eliminate the infection. The duration of treatment may vary depending on the type and severity of the infection. For chronic prostatitis, herbal medicine such as Diuretic and Anti-inflammatory Pill can relieve symptoms and eliminate the cause, completely curing the disease. Most importantly, it will not adversely affect the body during the treatment.

At the same time, patients should follow three small habits to improve constipation.

Cultivate good bowel habits

1. When is the best time to defecate?

At 10pm, hormones start to secrete, and people enter light sleep. The intestines wake up between 5-6 am when colon activity is strongest. After a period of colon activity, it is most appropriate to have a bowel movement when we wake up.

2. How long is a normal bowel movement?

It is best to stay within 15 minutes per bowel movement. A normal bowel movement can be completed within 15 minutes. The longer it takes, the more difficult it becomes to pass, leading to increased anxiety and a vicious cycle. Some people do not feel the urge to defecate and may go two or three days without touching it, which is not normal. Continuing this pattern can lead to losing the urge to defecate and prolonged retention of feces in the body, making constipation more likely. The normal bowel movement cycle is 24-48 hours.

Changing poor dietary habits

Drink plenty of water, especially honey water, drink less alcohol, eat more vegetables and fruits, drink more yogurt, and avoid spicy food.

Moderate exercise

Moderate exercise has many benefits. Exercise can enhance our cardiovascular function, relieve tension and anxiety, increase energy consumption, help with weight loss, and thus help relieve constipation.

Recommended Readings:

Reviving Your Prostate Health: The Surprising Benefits of Quercetin for Chronic Prostatitis

Unraveling the Mystery: Could Prostatitis be the Culprit Behind Prostate Pain?

Is There a Connection Between the Sexual Ability and the Prostate?