Keep Prostatitis at Bay: Eat More of This Food and Do These 5 Things
Prostatitis is one of the common diseases among men, bringing many discomforts and troubles to patients. Patients often suffer from symptoms such as frequent urination, urgent urination, and painful urination, which can disrupt their normal daily rhythm and may also affect sleep quality, leading to a poor mental state.
Diet plays a crucial role in the prevention of prostatitis. So, what types of food should patients eat more?
Among the many foods beneficial for the prostate, those rich in lycopene stand out. Lycopene is a powerful antioxidant that significantly prevents prostatitis. Common foods rich in lycopene include tomatoes, watermelon, grapefruit, and papaya, with tomatoes being the most prominent.
Lycopene is essential because it effectively eliminates free radicals and reduces oxidative damage to prostate cells. It acts like protective armor, shielding prostate cells from harmful external stimuli and thereby lowering the risk of prostatitis.
In addition, lycopene has excellent anti-inflammatory properties. It can regulate the immune system, allowing the prostate to exist in a relatively stable and healthy environment, which helps maintain normal prostate function.
While adjusting the diet, it is also necessary to do the following five things:
1. Moderate Exercise
Moderate exercise is crucial for prostate health. For example, engaging in aerobic exercises a few times a week, such as brisk walking, running, or swimming, can enhance the body's immunity and promote blood circulation, including blood flow to the prostate area.
Exercise can also help reduce bodily stress and tension, which is very beneficial for preventing prostatitis. Prolonged sitting can lead to pelvic congestion, increasing the incidence of prostatitis. Therefore, developing a habit of regular exercise and avoiding long periods of sitting can effectively prevent prostatitis.
2. Regular Sexual Activity
Maintaining regular sexual activity is very important for prostate health. Moderate sexual activity can promote the expulsion of prostatic fluid, reduce the accumulation of prostatic fluid, and lower the likelihood of inflammation.
However, excessive sexual activity or prolonged abstinence can negatively impact the prostate. Excessive sexual activity may lead to repeated congestion of the prostate, while prolonged abstinence can cause prostatic fluid accumulation, triggering inflammation. Therefore, based on individual age and physical condition, maintaining moderately regular sexual activity is vital to maintaining prostate health.
3. Pay Attention to Warmth
The prostate is an organ sensitive to temperature. During cold seasons or in air-conditioned rooms in summer, special attention should be paid to keeping the prostate area warm.
Cold temperatures can cause the prostate to contract, leading to poor blood circulation and increasing the risk of prostatitis. It is also essential to keep warm while sleeping, especially for the lower body, to prevent the prostate from getting cold.
4. Avoid Holding Urine
Holding urine is a nasty habit that can easily lead to prostatitis. When there is the urge to urinate, it should be addressed promptly.
Holding urine can cause urine to stay in the bladder for too long, making it easier for bacteria to multiply and ascend into the prostate, triggering inflammation. Developing the habit of timely urination helps maintain clear urinary pathways and reduces the chance of bacterial infection, thereby preventing prostatitis.
5. Reduce Stress
Long-term mental stress can affect the body’s immune system and endocrine system, increasing the risk of prostatitis.
Learn to reduce stress through various methods, such as meditation, yoga, listening to music, or reading. Maintaining a positive mindset and a relaxed state of mind helps to sustain normal physiological functions in the body, preventing the occurrence of prostatitis.
To cure prostatitis, merely adjusting diet and changing lifestyle are not enough. Patients need to receive herbal treatments like Diuretic and Anti-inflammatory Pill to eliminate inflammation and alleviate uncomfortable symptoms, truly achieving freedom from prostatitis.
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