Beware of Chronic Prostatitis: Risks of Prolonged Sitting in Air-Conditioned Rooms and Excessive Drinking Alcohol
As summer approaches and temperatures rise, people's lifestyles naturally shift. While enjoying the summer season, it's essential to be aware of certain factors that may contribute to chronic prostatitis, such as prolonged sitting in air-conditioned rooms and excessive alcohol consumption.
Can Prolonged Sitting in Air-Conditioned Rooms and Excessive Drinking Lead to Chronic Prostatitis?
Many people spend extended periods in air-conditioned rooms to escape the heat. In this calm environment, it is easy to fall into the habit of sitting for long stretches.
When we sit for prolonged periods, the body's weight exerts pressure on the prostate, affecting local blood circulation. In air-conditioned rooms, the low temperatures can cause muscle contraction, further impeding blood flow to the prostate. Prolonged congestion of the prostate tissue can lead to the accumulation of metabolic waste, creating an environment conducive to inflammation.
Additionally, in the summer, people tend to wear lighter clothing, making the pressure on the prostate from prolonged sitting more direct and increasing the risk of developing issues. Excessive sweating during the summer can also impact the prostate's normal function if fluids are not replenished in time.
Evening outings often include late-night snacks, with alcohol being a common accompaniment. However, excessive drinking is highly detrimental to prostate health.
Alcohol is a stimulant that, once in the body, circulates to the prostate via the bloodstream, causing the prostate tissue to become congested.
During the hot summer, blood circulation is already relatively fast, and alcohol consumption can exacerbate prostate congestion. Persistent congestion can disrupt the normal function of the prostate and pave the way for inflammation.
Furthermore, high summer temperatures can lower the body's immunity. Excessive alcohol consumption can further weaken the immune system, making the body more susceptible to pathogens. If the prostate becomes infected, it can quickly develop into chronic prostatitis.
In summary, these factors can lead to prolonged prostate congestion, impairing its normal function and increasing the risk of chronic prostatitis.
How to Prevent Suffer From Chronic Prostatitis:
Firstly, it is essential to avoid prolonged sitting in air-conditioned rooms. Regular breaks, such as walking or stretching, are recommended to promote blood circulation in the prostate and throughout the body.
Additionally, simple pelvic floor exercises, such as Kegel exercises, can strengthen pelvic muscles and improve blood circulation in the prostate.
Secondly, controlling alcohol consumption is crucial. Understanding the dangers of excessive drinking and reducing the frequency and amount of alcohol intake are essential.
For patients already who have chronic prostatitis, abstaining from alcohol is even more critical.
In addition to the above points, maintaining good lifestyle habits is crucial.
Maintaining regular sleep patterns, ensuring adequate sleep, and avoiding staying late is essential. It is recommended that you consume more vegetables and fruits while reducing spicy and stimulating foods.
Furthermore, personal hygiene is essential, and maintaining cleanliness in the perineal area is necessary. Moderate physical exercise can enhance physical fitness, boost immunity, and play a positive role in preventing chronic prostatitis.
The symptoms of chronic prostatitis vary, commonly including frequent urination, urgency, painful urination, incomplete urination, and perineal pain. If these symptoms occur, timely medical consultation is recommended. Doctors will use detailed inquiries, physical examinations, prostate fluid tests, and ultrasound examinations to make a definitive diagnosis.
Treatment methods for chronic prostatitis include medication and non-drug therapies.
Medications typically include antibiotics, α-blockers, non-steroidal anti-inflammatory drugs, and traditional Chinese medicine pills, such as Diuretic and Anti-inflammation Pill.
Non-drug therapies include prostate massage, heat therapy, and biofeedback therapy. Treatment plans should be tailored to the patient's specific condition, and patients should actively cooperate with their doctor's treatment regimen, take medication on time, and undergo regular follow-up examinations.
Summer is a vibrant season, but protecting prostate health is essential. Avoiding prolonged sitting in air-conditioned rooms, excessive alcohol consumption, and adopting healthy lifestyle habits are adequate measures for preventing chronic prostatitis.
Finally, prompt medical attention should be sought if related symptoms arise, enabling early treatment and health recovery.
Recommend readings:
What to Do If Prostatitis Recurs After Drinking Alcohol?
Managing Chronic Prostatitis: Do You Need to Abstain from Alcohol?
