Improve Your Health By Eating 6 Helpful Fruits

When the phrase “healthy fruits” come to your mind, you may think about apples, bananas, or oranges. That’s no doubt that these fruits play important role in our daily lives, and they are responsible for keeping a healthy body of us. Apart from these, other six fruits are reported to be even healthier than you think. The top six fruits are as follows:   

 

1. Grapes

 

Grapes are one of the most common fruits in our lives, but they may not be on the top of your list when you think about health foods. In fact, grapes are abundant with vitamins A, C, and B6, and they are high in minerals like calcium, potassium, and iron. And the copper, manganese, and iron in the grapes can help strengthen bones and prevent osteoporosis.  

 

Besides, grapes contains flavonoids which are antioxidants that are helpful to reduce the negative effects of free radicals and slow down aging. In addition, drinking some fresh light or white grape juice can help to boost energy because of the iron content in this type of juice.   

 

2. Papaya

 

It’s not a kind of common fruit and you may seldom eat this to make yourself look good. But papaya are really great foods since they are high in vitamin C, which provide good effects on improving your immune system, preventing cardiovascular disease and protecting against arthritis. Papaya can also help to fight against  cholesterol build-up in the arteries because it’s rich in fiber and antioxidants. 

 

Papaya is also helpful for alleviating menstrual symptoms for it contains papain, which can regulate menstrual flow and relieve cramps. It’s a great fruit for women with menstrual problems.   

 

3. Blackberries

 

Blackberries have one of the highest antioxidant levels of all fruit. And they are also rich in vitamin K, C, A, and B vitamins, and mineral like calcium, iron, magnesium, and potassium. Thus, they are powerful protector of skin, bones and heart.

 

Additionally, they can also help to solve intestinal troubles as the tannin present in these berries can work efficiently to reduce inflammation in the intestines and provide relief for those experiencing diarrhea. 

 

4. Kiwi

 

It’s a kind of fruit that high in nutrients and low in calories. Though it’s small, it contains plenty of vitamin C which helps to strenthen the immune system and fight heart disease and cancer. Kiwis are also rich in fiber and potassium, which are both helpful in supporting the heart. Researches showed that increasing the intake of potassium and decrease sodium can provide good effect on reducing the risk of heart disease.  

 

5. Avocado

 

Avocados are abundant with high levels of vitamin K, C, B5, B6, and E, as well as high levels of folate and potassium. It’s said they have more potassium than a banana, and they contain no sodium or cholesterol.

 

They are also one of the heart protectors for they are full of healthful monounsaturated fats that help to support heart health. Most of the fat found in an avocado is oleic acid, which reduces inflammation and have positive effects on genes that are linked to cancer.  

 

6. Dragon Fruit

 

Dragon fruits are also full of beneficial nutrients, such as vitamin C, B, carotene, protein, and good fatty acids. This fruit can also keep the health of bones and teeth for the calcium contained. 

 

Moreover, they contain a kind of natural phytochemical, which called Captin, can used to treat heart diseases. The lycopene presents in this red coloring fruit can also help reduce the risk of developing prostate cancer. It’s really a great fruit for males with prostate problems.