3 Main Causes of High Incidence of Oligospermia: Dietary Imbalance, Excessive Stress, and Other Factors
In daily life, many men may only be aware of the fact that sperm issues can lead to silence, but are unaware that oligospermia is a common cause of male infertility. Therefore, it's important for men to be aware of the main causes of oligospermia and methods of prevention to take proactive steps in their lives.
3 main causes of high incidence of oligospermia are:
1. Imbalanced Diet and Malnutrition Starving Sperm!
With the improved standard of living, especially among white-collar workers who often have a higher disposable income, there's a tendency to consume high-fat, high-protein, and high-calorie foods such as seafood and Western fast food, leading to an unbalanced diet.
In fact, dietary imbalance can result in both overnutrition and malnutrition. Malnutrition inevitably alters the composition of semen, which is composed of over 52 substances including proteins and vitamins. Comprehensive nutrition is essential for sperm vitality; without it, sperm may suffer from a 'starvation' state, leading to compromised quality.
2. Nightlife, Smoking, and Excessive Drinking Lower Sperm Quality!
Many white-collar workers enjoy nightlife, such as going to bars or clubs after work, often using it as a way to relieve stress. However, these night activities are usually accompanied by smoking and drinking. Smoking and excessive drinking not only harm the lungs and stomach but also decrease sperm quality.
3. High Stress and Psychological Tension Affect Sperm Quality!
The fast-paced work environment and high stress can cause psychological tension among white-collar men. Long-term mental stress can impact reproductive capabilities. Stress affects the neuroendocrine system, which plays a significant role in the reproductive process. Any disturbance in the neuroendocrine balance can adversely affect reproductive functions. Prolonged or severe stress can lead to a decrease in semen volume, sperm count, and sperm motility.
Oligospermia can affect fertility, so it's essential to seek timely treatment. Apart from addressing unhealthy lifestyle habits, for oligospermia caused by reproductive system inflammations such as prostatitis and seminal vesiculitis, patients should opt for medication. A safe and effective option is traditional Chinese medicine, like Diuretic and Anti-inflammatory Pill. These not only treat the disease but can also improve sperm quality and increase the chances of conception.
In cases where oligospermia is caused by obstruction of the vas deferens, it is necessary to seek prompt medical treatment in a hospital. Treatment may involve microsurgical anastomosis, a procedure performed under a microscope that can effectively facilitate the release of sperm and improve the likelihood of conception.
Preventing oligospermia involves several lifestyle changes:
1. Avoid Overly Greasy Foods, Quit Smoking and Drinking: Tobacco's harmful components can adversely affect the reproductive cells in the testes, leading to poor sperm count and quality, often causing male infertility or birth defects. Excessive drinking can lead to chronic alcoholism, impairing sperm development and motility.
2. Reduce Long Periods of Biking, Hot Baths, and Wearing Tight Jeans: The testes are delicate and function best at temperatures slightly lower than the body's average temperature. Any factor that increases the temperature of the testicles should be avoided, as high temperatures can affect sperm production.
3. Minimize or Avoid Use of Chemicals: Clothes from the dry cleaners should be aired out before wearing, as dry cleaning chemicals can affect male sexual function. Sleeping before 11 pm, engaging in physical exercise, drinking plenty of water, and sweating more can enhance metabolism and boost immunity. It's also recommended to consume unprocessed, natural foods as much as possible.
4. Avoid Prolonged Sitting: Long-term sitting can lead to slow congestion of the prostate, potentially triggering nonbacterial prostatitis. This can affect the quality, composition, and pH of semen, inducing oligospermia and impacting male fertility.
5. Avoid Excessive Noise: Studies have shown that men living in environments with 70-80 decibels of noise experience a reduction in sexual function, and those in environments with over 90 decibels of noise can suffer from sexual dysfunction.
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