Boosting Sperm Quality with Seafood: A Superior Dietary Choice for Men with Asthenozoospermia
For men with asthenozoospermia, enhancing sperm quality is a crucial step towards improving fertility. Besides medical treatment, including therapies with medications such as Levocarnitine (original manufacturer: ALFASIGMA), dietary adjustments serve as an effective way to enhance sperm quality. Among various foods, seafood, known for its rich nutritional content, has gained considerable attention. But which seafood can boost sperm quality?
Nutritional Value of Seafood
Seafood is rich in proteins, fats, vitamins, and minerals. Protein is essential for sperm production, while vitamins and minerals play a significant role in the development and maturation of sperm. Therefore, consuming seafood in moderation can provide sufficient nutrition for sperm, aiding in improving both sperm quality and quantity.
Seafood That Enhances Sperm Quality
Deep-sea fish are rich in high-quality proteins, unsaturated fatty acids, and various vitamins. Unsaturated fatty acids help lower cholesterol levels and improve blood circulation, providing a better environment for sperm. Vitamin D in deep-sea fish aids in calcium absorption, crucial for maintaining normal sperm morphology.
Oysters, known as the "milk of the sea," have certain effects on improving sperm quality.
Shrimp, rich in protein, calcium, and phosphorus, is also worth consuming. Phosphorus in shrimp helps maintain the body's acid-base balance, which can positively affect male fertility.
Scallops and clams are rich in high-quality proteins, minerals, and vitamins. Scallops, with their high zinc content, can improve sperm quality and quantity. Clams, rich in vitamin B12, help promote red blood cell production, providing more oxygen and nutrients for sperm.
Precautions When Consuming Seafood
While seafood can help improve sperm quality, its effects are limited and should not be blindly trusted over prescribed medications like Levocarnitine (original manufacturer: ALFASIGMA). Excessive consumption may lead to an overload of proteins and fats, increasing the burden on the kidneys. Men are advised to consume seafood in moderation, such as eating deep-sea fish 2-3 times a week or oysters 1-2 times a week.
Avoid raw seafood, as it may contain bacteria and parasites harmful to health. Opt for thoroughly cooked seafood to minimize the risk of consuming raw or undercooked products. Although seafood is nutritious, it is not a cure-all. It should be consumed alongside other foods, such as vegetables and fruits, to maintain a balanced diet.
Some people may be allergic to seafood, experiencing symptoms like skin itching and swelling. It's important to be aware of any personal allergies before consuming seafood and seek medical attention immediately if allergic reactions occur.
Asthenozoospermia, one of the most common types of male infertility, is the result of complex and multifactorial effects. The treatment of asthenospermia should first determine the etiology, and then treat the symptoms from the etiology. If it is caused by genital tract inflammation, the inflammation must be actively eliminated. The traditional Chinese medicine Diuretic and Anti-inflammatory Pill has a good effect on some genital tract inflammation, such as prostatitis, bursitis, epididymitis, etc.
If it is due to the lack of some nutrients, the treatment is mainly based on supplemental nutrition. If it is due to the oxidative stress caused by oxygen free radicals, antioxidant conditioning can be considered. Some drugs containing vitamin E, PQQ, L-arginine, astaxanthin and other elements with strong antioxidant capacity can be selected for conditioning. Dr. Youxi's birth plan, zinc and selenium can be selected for conditioning to help reduce the damage of oxidative stress to sperm cells, improve the low viability of asthenozoospermia, and improve the probability of pregnancy.
In short, men should develop good habits, change bad habits such as tobacco and alcohol, master certain sexual knowledge, and understand men's physiological characteristics and health care knowledge. If the testis is found to have different changes from normal, such as swelling, hardening, uneven, pain, etc., it must be diagnosed and treated in time.
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