Suggestions given to help in boosting sperm count

 

Following some of the suggestions given below can help in boosting sperm count and thereby the chances of conception. They are:

 

Cut down on unhealthy habits: It has been medically proven that alcohol and smoking are the main causes for male infertility. Nicotine as well as alcohol inhibits the production of healthy sperms. Men who consume drugs along with alcohol and smoke are at a higher risk of infertility. It is advised to seek professional help to fight such problems.

 

Take control of stress levels: Stress, depression and other heart ailments are some of the other causes for male infertility and low sperm count. Heredity could be another reason. Tensions at the work place and other personal problems may cause depression which can also lead to male infertility.

 

Improve diet

•Getting plenty of fresh fruits, vegetables, whole grains and legumes can help boost fertility.

•Avoid tobacco, refined carbohydrates, coffee, tea, alcohol and foods with artificial additives.

•Maintain an ideal weight. Food deprivation in men leads to loss of sex drive and structural changes to reproductive tissue leading to infertility.

Obesity, on the other hand, can be associated with a low sperm count and impotence, possibly because of higher temperatures caused by excess fat near the testes.

 

Exercise regularly

According to American Society of Reproductive Medicine, regular exercise (five times a week for at least 45 minutes) and a healthy diet enhance fertility by keeping body weight at normal levels and relieving stress and anxiety.

 

Take nutritional supplements

For men, the most important supplemental nutrients to enhance fertility are vitamin C and zinc. Vitamin C helps prevent sperm from clumping or sticking together, thus improving the chances for fertility.

 

Zinc supplementation has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts.

 

Banana: Another sexual super food is a rich source of magnesium, vitamin B1, vitamin A, vitamin C, and protein, which are required to improve and stimulate the production of more sperm. This fruit is also rich in vitamin B and Bromelain, which are powerful sexual hormone regulators that can help to enhance sexual virility. Try to include banana in your daily diet. You can also prepare banana shake and smoothie to enjoy its benefits.