5 Surefire Tips To Maintain Testicular Health
Date:2022-06-23 click:0
The testis is a vital sexual organ of men. Testis can produce sperm and secrete androgens. If there is a problem with the testicle, men's sperm quality and sexual function will be affected. Therefore, men should learn to protect their testicles to avoid testicular injury. So how do men protect their testicles? Let's introduce five ways to protect the testicles.
1. Have Cold Water Bath
A cold water bath is an effective method to protect testicles. This method has been passed down from ancient times to the present. Before going to bed, flush the testicles with cold water to lower the temperature of the testicles every night. Doing so can promote the blood circulation of the testicle so that the testicle can absorb fresh blood.
2. Avoid Prolonged Sitting
Many men sit still for a long time during work time, leading to oppression of the scrotum with blocked venous return. It will cause symptoms such as testicular falling and abdominal pain and affect sexual function in the long run. Therefore, men should not sit still after work. They should stand up and do some exercise every time they sit for a while. In addition to not sitting for a long time, men should not sit on the sofa. Sitting on a soft couch for a long time will not only oppress the testicles but also affect the heat dissipation of the lower body.
3. Massage Testicle
Massaging the testicles is also an effective way to nurse the testicles. Rub your hands together to warm them and gently massage your testicles until they are a bit sore before you sleep. This message can promote the blood circulation of the testicles and check whether there are diseases in the testicles. If there are, you can treat them in time.
4. Timely Treatment of Testicular Diseases
When there is a disease in the testicle, it is necessary to treat the testicle in time. Under normal circumstances, there is no pain when the testicle is gently massaged. If there is pain, it is considered that there is orchitis or epididymal inflammation. In this case, it is best to go to an authoritative hospital to find a urologist. Do a B-ultrasound and then use drugs for treatment after diagnosing the cause.
Orchitis and epididymitis can be treated with Diuretic and Anti-inflammatory Pill, herbal medicine that clears heat, detoxifies, promotes blood circulation, and removes blood stasis. Its pure plant formula can mildly and effectively kill the pathogens that cause epididymis and testicular infections, and long-term use of this medicine will not produce drug resistance.
5. Maintain a Healthy Diet
Men should eat more fresh vegetables and fruits rich in vitamin C, improving their body's anti-inflammatory ability and protecting their testicles. There are several kinds of foods that are good for testes:
Oats: Oats contain a lot of testosterone, which can help you maintain the health of the testicles. In addition, oats are also a kind of coarse grains which can help you improve your digestive system and promote gastrointestinal peristalsis. But too many oats are difficult to digest. If you eat too many oats, it is easy to cause damage to your intestines and stomach.
Animal Viscera: Animal viscera contains a lot of cholesterol, a primary substance for forming sex hormones. It can make men show outstanding performance in sexual ability.
Sea Cucumber: The nutritional value of sea cucumber is very high. It contains zinc and arginine, which can help testicles produce sperm. In addition, when men have kidney deficiency, eating sea cucumber can nourish their kidneys. Cooking sea cucumbers is simple at home. You can add some sea cucumbers to your porridge or soup.
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