How Do White-collar Males Prevent Premature Ejaculation?

Premature ejaculation is the most common male sexual dysfunction. Its morbidity is 14% to 41% in male adults. This disease is mostly caused by mental factors. Males with this disease can inevitably suffer from overloaded mental stress which can make them lose the passion and even cause psychological illnesses. Because of the special living habits of white-collar males, they are the high-risk groups of the male diseases, and they also have high morbidity of premature ejaculation. Therefore, it’s necessary for white-collar males to take measures to prevent premature ejaculation.

Preventions of premature ejaculation:

1.Eat More seafood and food that rich in zinc.
Male semen contains a high concentration of zinc which can ensure the normal sexual function of males. Besides, it’s also beneficial for improving the disease-resistant ability and efficiently prevent the premature ejaculation. It’s suggested that males should eat 1 to 2 apples every day. 

2.Take more exercise.
Generally speaking, white-collar males seldom have time to take outdoor activities. Besides, because of the work and social activities, their irregular living habits will lead to the decrease of immunity. Thus, it’s significant to take more exercise to enhance the immunity. It can provide males a healthy body and strong energy. Moreover, exercise can increase the oxygen content of the whole body and promote the secretion of testosterone so as to better replenish the energy of reproductive system.

3.Wear cotton underwear.
To ensure a good reproductive ability, the testis should stay in a environment with a low temperature. Therefore, it’s better for white-collar males to wear cotton underwear with a hole which can put the scrotum outside. It’s helpful for restoring the natural stretch function of scrotum and promoting the secretion of androgen.

4.Keep regular sexual life and quit masturbation. 
Long-term masturbation and excessive sex can cause the congestion of prostate which can easily induce premature ejaculation. So males should have moderate sexual life  and find other interests to replace the stimulation of sex. Besides, to develop regular living habits and have enough sleep are also very important.  

5.Be active to treat protopathy of premature ejaculation.
An important factor of premature ejaculation is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis, orchitis, etc. The long-term inflammation can affect the normal function of prostate so that the ejaculation can’t be controlled, thus, the premature ejaculation will occur. Commonly, males with premature ejaculation caused by reproductive diseases can take herbal medicine Diuretic and Anti-inflammatory Pill.