Qigong Can Be Used as an Assistant Treatment for Erectile Dysfunction

Qigong is an important part of traditional Chinese medicine, which has a history of more than 2000 years in China. It is a traditional Chinese method for health care, preservation, and disease elimination. It is a kind of physical and mental exercise method with the means of breath adjustment, physical activity adjustment, and consciousness adjustment.

 

The goal of Qigong is to strengthen the body, preventing and treating diseases, extending the body, and developing potential. It is characterized by holistic therapy, which can make people energetic and energetic. At the same time, it can significantly improve the sexual function of men and women and treat all kinds of sexual dysfunction.

 

1. Pose

 

Sitting on a rattan chair or sofa, keep the upper body at a 35-45 degree incline, keep the head and neck straight, place a thin soft pillow behind the head, make the lower jaw adduct, bend the knee joint at 120 degrees, separate the feet with the shoulder width, step on the ground, loosen the shoulder and hang the arm, hold the hands in front of the abdomen.

 

2. Breathing

 

At first, the practitioner should not change the original natural breathing form and then gradually change to abdominal breathing naturally rather than consciously. After a period of exercise, the deep breathing method was used. When inhaled, the chest and abdomen were all raised, gradually reaching a deep, quiet status

 

3. Mind your concentration

 

Concentrate your mind in the lower part is the part where the air under the navel and Guanyuan. That is, to eliminate distractions, concentrate on the parts of the lower Dantian, and look back at the eyes, send it to Dantian with the intention to see the overflow and listen to the two ears.

 

4. Rectify a deviation

 

In the process of practicing, some patients have penile erections and even spermatophores. After the above phenomenon appears, we should immediately use the reverse breathing method for conditioning. The specific methods are:

 

When inhaling, the chest expands, and the abdomen retracts inward; when exhaling, the chest retracts, and the abdomen protrudes outward; at the same time, it cooperates with the contraction of the anus, stirring the tongue, and swallowing the body fluid in the mouth. The purpose is to tighten the fine pass and prevent loss.

At the end of practice, slowly open your eyes, look far, open your mouth, lift your hands, stretch your hands and feet, and then walk away from your seat.

 

Nine tips you need to pay attention to:

 

(1) Relax and calm down;

 

(2) Intefollow of mind will and Qi;

 

(3) Combination of practice and cultivation;

 

(4) Step by step;

 

(5) Moderate intensity;

 

(6) Quiet environment and fresh air;

 

(7) Before practicing, loosen the clothes and belt;

 

(8) Get rid of troubles and feel comfortable when practicing;

 

(9) Avoid strenuous exercise before practicing;

 

There are many causes of erectile dysfunction, such as prostatitis, trauma and iatrogenic factors, cardiovascular disease, drug factors, chronic fatigue, irregular diet, and so on. Qigong can be used as an auxiliary treatment, but it can not cure the root cause.

 

If your erectile dysfunction is caused by prostatitis, patients should also be actively treated. Herbal medicine Diuretic and Anti-inflammatory Pill can be selected. It is made of more than 50 kinds of natural herbs, has the functions of diuretic and eliminating inflammation, promoting blood circulation and removing blood stasis. Besides, it can improve various discomfort, sexual dysfunction, and other problems.

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