Ten kinds of food to Promote Male Libido
Date:2019-11-06 click:0
Low sexual desire is one of the common male sexual dysfunction, which will lead to the decline of the quality of sexual life and affect normal life and work. Using diet to increase libido is a popular way, so do you know what foods can help you increase libido?
Honey
Vitamin B contained in honey can promote the production of testosterone, so men can improve sexual desire if they eat it regularly.
Strawberry
The results show that eating strawberries is really helpful, which can improve sexual ability. Strawberry is cool and sour. It has high medical value, rich in folic acid and vitamin B, which can help women stop the effects of some congenital defects. For men, strawberries can increase sperm. Its fragrance can increase blood flow to the penis, thus improving sexual ability.
Garlic
Some studies have shown that if you take some garlic in normal time, it can improve male libido because garlic can stimulate the blood circulation in men's private areas, so as to increase sexual desire. Eating about 900 milligrams of garlic a day can achieve the best results.
Oats
Eating oats can help relieve men's sexual dysfunction symptoms, according to a study in Singapore. Testosterone levels in adults decline with age, the researchers said. Therefore, some middle-aged and old men are prone to low sexual desire and erectile dysfunction and other symptoms. And oats can promote the release of testosterone, and long-term use can improve the libido.
Avocado
Avocado is a tropical fruit. It is not only nutritious but also helps to improve sexual life. Avocado is rich in folic acid, which can make men more energetic. They are rich in unsaturated fat, so they are good for the heart and arteries.
Any food that can help the heart pulse and improve blood circulation will help the sexual ability, especially the erections of male organs are also achieved by hyperemia. In addition, the risk of erectile dysfunction doubles in men with cardiovascular disease.
Fig
Studies have shown that fig can enhance sperm vitality, increase the number of sperm, and treat male infertility. They contain soluble and insoluble fibers, which play an important role in heart health. Foods that help the cardiovascular system are all conducive to sexual ability. What's more, high fiber foods can fill your stomach and add energy to your sex.
Citrus
Any citrus fruit is rich in antioxidants, vitamin C, and folic acid, which are essential for men's reproductive health.
Chocolates
Chocolate has always been a symbol of desire. Not only because it tastes delicious, but also because it can improve sexual pleasure. According to a study, chocolate promotes the release of phenylethylamine and serotonin into your body. It can produce some arousal and mood-boosting effects. The effect of chocolate on sexual behavior may be more psychological than biological.
Herbs
When you have dinner, add a little basil or garlic to the dish. Basil's smell stimulates the senses. Garlic contains high levels of allicin and increases blood flow. These effects may contribute to erectile dysfunction in men. Ginkgo biloba is another kind of herb used to treat sexual dysfunction caused by antidepressants.
Wine
A glass of wine before bed can relax you and increase your interest in partners. But too much alcohol can damage your performance by affecting erectile function; it can also inhibit your orgasm.
However, it is worth noting that the causes of low libido are complex, such as chronic prostatitis, epididymitis, urethritis, and so on. When having sex, there will be uncomfortable reactions, which inhibit sexual desire.
Other diseases, such as endocrine diseases, various systemic chronic diseases, can also affect libido due to hyposecretion of androgens or metabolic disorders. At this time, in addition to food adjuvant treatment, patients should also actively receive drug treatment.
If the effect of conventional medicine is not good, patients can choose Diuretic and Anti-inflammatory Pill. On the one hand, it can remove the pathogens that cause pathological changes of the epididymis, and effectively kill bacteria and inflammation.
On the other hand, it can effectively eliminate swelling, pain, and discomfort of the epididymis, low libido, and other problems, and treat the disease from multiple aspects. In addition, it can also increase sperm vitality and greatly improve the fertility rate of men. Best wishes for your recovery!
