Inappropriate Weight Loss May Lead to Loss of Libido in Men

According to recent survey, excessive weight loss of men will cause a decline in sexual desire, premature ejaculation, erectile dysfunction and other issues, so men should pay more attention in the case of weight loss, otherwise it can be a dangerous thing.

Effects of Weight Loss on Sexual Desire

 

They lose moisture at first, then start to consume a lot of fat, energy stored in the body is lost invisibly, and physical strength will decline significantly. Sex is a moderate intensity of exercise, after excessive weight loss, couples are easily unable to have sex. Being too thin and lacking the necessary fat also prevents couples from trying many sexual positions, and the quality of sexual intercourse declines significantly.
 

 

In addition, after losing weight, the visual attraction will also be discounted. Men may have very sensitive vision in sexual activities. Studies have shown that men are more likely treact sexually to heterosexuals with full curves and distinct female characteristics.

Experts warn that sexual desire, like appetite, is a natural instinct inherent in human beings. There is an important dependence between food and sexual function. Although eating may not directly improve sexual performance, eating right or wrong will certainly have a strong or negative effect. Unhealthy dietary habits are the main causes of more and more sexual dysfunction, such as decreased libido and decreased sexuality.

 

Long-term preference will directly affect sexual desire. Vegetarians are mostly sexually apathetic, men are more likely to have premature ejaculation, erectile dysfunction and other issues. This is because animal fat can promote the secretion of sex hormones in the body, and low protein content in vegetarian diet will affect the brain to issue instructions, sex hormone secretion will be imbalanced. When there is a sexual hormone deficiency, human sexuality will follow the downward trend.
 

Men's diet for losing weight

 

First of all, we should put down those unnecessary treats. If we really can't cancel a treat, we should try to arrange it at noon and avoid big feast of high-fat food.
 

 

 

Try to get home-made dinner and choose light diet.

 

Replace all drinks with purified water. Many men like to drink soda or beer to quench their thirst. In order to lose weight with success, they must quit this addiction, because soda and beer can make their weight-loss plan completely fail.

 

Eat more fruits and vegetables. Fruits and vegetables contain more cellulose, which has a good effect on promoting gastrointestinal peristalsis. Eating these two kinds of food before meals can effectively reduce appetite.

Men's Weight Loss Exercise
 

 

 

1. Playing basketball

 

Playing basketball is a favorite sport for many men, and it is also a good choice for men to lose weight. When playing basketball, it is necessary to mobilize the muscles of the whole body so as to speed up the circulation of blood and burn fat quickly. So after work or on weekends, you might as well go to exercise with three or five basketball fans.

 

2. Do abdominal massage

 

For men with protruded abdomen, abdominal massage is the best. Abdominal massage is not only easy to learn, but also can eliminate abdominal fat and strengthen the body strength. Men only need to lie on their backs, unlesh their buttons and belts, and implement the massage. You can use your hands or ask your family or friends to help you push in waves on your abdomen. 

 

In order to enhance the speed and effect of weight loss, some fat-burning essential oils can be selected to assist massage.

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