A Glass of Juice After Sex Can Help Your Prevent UTI

Frequent sexual life greatly increases the risk of vaginitis and cystitis in women. Previous studies by the University of California Health Institute have shown that about 50% of women who have sex more than three times a week may develop urinary tract infections. Fortunately, according to CNN, a recent study by Finnish researchers shows that a slight change in the diet of women can reduce the risk of urinary tract infections that plague them for a long time.

 

The study shows that if women who drink at least one glass of unsweetened fresh or concentrated juice a day, they are 34% less likely to develop urinary tract infections than women who rarely drink the juice. If you can drink a cup immediately after sex, the effect is more significant.

 

Researchers explained that squeezing during sex can easily cause damage to the female urethra and bring bacteria around or at the front of the urethra into the bladder. Bacteria living in the vagina can also be brought to the urethral orifice through sexual intercourse. If sexual life is frequent, the bladder resistance will be reduced, and the probability of bacterial infection will be significantly increased. 

 

The study also found that some acidic juices, especially those squeezed from berries, had a good effect on preventing recurrence of female urinary tract infections. The acidic juices can reduce the number of bacteria in the urethra, so it can significantly reduce the incidence of urinary tract infection. For example, orange juice, kiwifruit juice, apple juice are all excellent choices.

 

It's great to use the juice to prevent urinary tract infections, but it doesn't mean that urinary tract infections will never get entangled with you after drinking fruit juice. The juice is just a kind of preventive measure, and can not be eradicated. Therefore, in order to protect ourselves, we need to do a good job of our own health. 

 

Before sex, both men and women should conscientiously clean their genitals and clean up dirt and sebum. And you should drink more water before having sex, and it is much better it increases your urinary desire. Because it will give you a urinary tract cleaning, and reduce the chance of bacterial infection.

 

If you have already suffered from urinary tract infection, juice can play a supporting role in treatment, but the most important thing is the drug treatment, such as the common natural medicine Diuretic and Anti-inflammatory Pill. It can effectively kill the bacteria and pathogens in the urethra, improve the unsuitable pain of patients, clear heat and detoxify, promote diuresis and relieve stranguria, promote blood circulation and remove blood stasis, and fundamentally treat urinary tract infection.

 

Moreover, it is vital to improve the autoimmune mechanism. Women are based on blood and vital energy. Therefore, we should pay attention to the dietary structure and eat more food beneficial to us, such as soybean products, red dates, longan, wolfberry and so on, so as to supplement qi and blood. Only when you have a healthy body, will the disease not come to you. In addition, drinking yogurt after sex and eating dairy products containing lactic acid bacteria at least three times a week can also help women avoid urinary tract infections.