What Exercises are Beneficial for Treating Cystitis?
People often say that life lies in movement, and reasonable exercise benefits physical health. It can improve metabolism, enhance immunity, and promote the recovery of some diseases. So what exercises are good for quick recovery from cystitis? Let's take a look!
Cystitis is a relatively familiar urinary system disease. In addition to actively cooperating with doctors for treatment, patients also need to pay attention to life and diet care, which can promote the recovery of the disease. Cystitis patients should not be overworked and are not suitable for too intense exercise.
The following exercises are suitable during treatment:
1. Walking
Walking is a relatively gentle exercise and is also a simple and feasible exercise. During walking, people's spirits will improve, and their mood will become happier, which is more suitable for the elderly and the weak. Walking can help patients consume energy, enhance heart and lung function, improve immunity, and help improve the symptoms of cystitis.
Cystitis patients can use walking to regulate their bodies and mood, reduce the pain caused by the disease, and promote recovery. It is recommended that patients wear loose and breathable clothing when walking and avoid tight-fitting clothes to prevent excessive bladder stimulation.
2. Jogging
Jogging is an aerobic exercise that can help patients enhance their cardiovascular function, improve their body metabolism, consume energy in the body, and improve symptoms of cystitis. However, patients should avoid excessive running. Excessive exercise will increase the pressure on the bladder and aggravate symptoms. It is recommended that patients choose an appropriate amount of exercise according to their physical condition.
3. Yoga
Yoga is a gentle form of exercise that can help patients relax their body and mind, relieve tension, and reduce stimulation to the bladder. Appropriate yoga practice can improve cystitis symptoms and enhance the body's immunity and resistance. However, patients need to choose yoga movements suitable for their physical condition and avoid excessive stretching or compression of the abdomen and pelvic area.
4. Practice Qigong
There are many benefits to practicing Qigong, which has been widely recognized by medical practices both domestically and internationally. Consistently practicing fitness qigong can help strengthen kidney function and improve the bladder's gasification function. During practice, rubbing and exercising the waist and kidney area with both hands while exhaling can help eliminate turbid qi from the kidneys, strengthen the waist and kidneys, and promote bladder gasification function.
Holding onto the feet with both hands to stabilize the kidneys and waist and performing large forward and backward bends of the spine can stimulate acupuncture points in the body and have a certain pulling and massaging effect on the kidneys, bladder, ureters, and other areas of the lower back, which can help prevent and recover from reproductive and urinary system diseases.
5. Swimming
Swimming is a suitable exercise for patients with bladder inflammation because the buoyancy of water can reduce the body's weight and minimize stimulation to the bladder. In addition, swimming can also exercise the whole body's muscles, improve cardiovascular function, and help enhance the patient's physical fitness. However, patients should empty their bladder before swimming to avoid feeling the urge to urinate while in the water.
In summary, moderate exercise can help improve symptoms and enhance the body's immune system and resistance for patients with bladder inflammation. However, drug therapy should still be the primary treatment to achieve better recovery and avoid the recurrence of the disease.
Persisting in taking natural medicine Diuretic and Anti-inflammatory Pill can effectively improve the symptoms of cystitis. In addition, patients also need to pay attention to dietary and lifestyle adjustments, avoid eating spicy and stimulating foods and drinks, and maintain good hygiene habits.
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