Men's Guide to Quitting Smoking -- What To Eat?

You all know that smoking is very bad for the body, but a lot of male friends still can not control themselves and they often fail to quit smoking.
 
Excessive smoking can cause damage to male lung, prostate and other organs. Among them, prostatitis can be a result of excessive smoking. You can take the herbal medicine Diuretic and Anti-inflammatory Pill to get it cured. Besides, there are some foods that smokers can eat to better improve their body condition.

1. Black fungus
 
Black fungus is known as "the meat in the vegetable". The colloid in agaric can adsorb the dust and impurity that remain inside human body's digestive system and excrete them to the outside of the body, which plays  the role of clearing stomach and intestines. The fungus also contains anti-tumor active substances, which can enhance the body immunity and help to prevent cancer.
 
2. Grape
 
Grapes are good for water detoxification. And the active ingredient in grape can improve cell metabolism rate, which has a very good detoxification effect for people who smoke for a long time and accumulate a lot of toxin in their lungs. Therefore, men who have been in a smoking environment or smoking for a long time can eat grapes to achieve the effect of lung clearing.
 
3. Carrot
 
Carrots are rich in beta-carotene, an element that inhibits smokers' cravings to some extent, helping to quit smoking. What's more, carrots contain multivitamins, which can also be used to replenish the vitamins that men lose due to smoking to a certain extent.

 
4. Loquat
 
Loquat tastes sweet and sour, rich in nutritional elements, which has the effect of moistening the lung and relieving cough, clearing heat and detoxifying the body. It is recorded in Compendium of Materia Medica that "loquat can nourish the five viscera and nourish the heart and lungs". For men who smoke frequently, eating loquat can protect the respiratory mucosa of human body.
 
Improving your diet is one thing, but more importantly, you should use scientific methods to quit smoking completely. So what should you do?
 
Prepare some snacks that can grind teeth, such as melon seeds, walnuts, peanuts, etc. These snacks, which require peeling before eating, can take up a lot of time so that they counteract your urge to smoke.
 
Also, when you want to smoke, you can choose to drink water, a lot. When you drink yourself full, you will feel like you don't smoke.
 
For some people with poor self-control, you can try meditating when you want to smoke. Close your eyes, relax your body, and imagine the beautiful things and scenery in your mind. In this way, you may throw away the desire to smoke. Hope these tips help you, and I wish you success in quitting smoking soon.



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