Practical Skills -- Tomatoes Improve Sperm Quality

With the change of the pace of life, some of our eating habits along with living habits have had a lot of changes. And some of the changes lead to the direct decline in the quality of men's sperm, directly causing the incidence of male infertility to rise.
 
Men who want to have a healthy baby need to improve their sperm quality, and the tomato is a great option.
 
Can eating tomatoes improve the quality of sperm?
 
Tomatoes are something common between fruits and vegetables. But many people don't know that eating them can improve sperm quality. Lycopene, which tomatoes contain, works because it has great antioxidant properties.
 
Many studies have shown that men who regularly eat tomatoes can be able to improve sperm motility, and once the sperm motility is well improved, the sperm quality will gradually be enhanced.
 
How to cook tomatoes?

1. Scrambled egg with tomato
 
Ingredients: tomatoes and eggs.
 
Cooking method:
 
Break the eggs into a bowl, then beat them directly with chopsticks. Add the oil to the pan, add the eggs and cook until well done, then chop them all with a spatula. Stir in tomatoes and seasonings and cook them for 2 minutes.
 
2. Beef and tomato soup
 
Ingredients: tomatoes, beef, and ginger.
 
Cooking method:
 
Put water in the pan, add the tomatoes and simmer for half an hour, then add the beef and ginger. Cook the beef over medium heat until cooked through, then add salt and chicken essence.
 
Besides tomato meals, there are three other recipes that also help you improve the sperm quality. You can have a try if any of them aligns with your taste.
 
1. Walnut porridge
 
Ingredients: rice and walnut.
 
Cooking method:
 
The walnuts are shelled and ground directly into powder. Soak the rice in water for half an hour before washing it. Pour water into a pot, and pour in rice when it boils. Cook gently over low heat for 1 hour and then stir in walnuts.

2. Fish head and tofu soup
 
Ingredients: fish head and tofu.
 
Cooking method:
 
Pour water into the pot, bring to a boil, and then pour the fish head into the stew. Let them simmer for half an hour, then wash the tofu, cut into pieces and put them into the pot. Put the high fire and then boil for 10 minutes, then add the right amount of salt and monosodium glutamate.
 
3. Fried broccoli
 
Ingredient: broccoli.
 
Cooking method:
 
Wash the broccoli and cut it into small pieces. Boil it in hot water for 1 minute and then pick it up. Add oil to the pan and stir fry the broccoli until it's cooked through. Add the seasoning.
 
Good eating habits can not only improve sperm quality, but also prevent urogenital diseases, such as prostatitis. But, luckily, you can take the herbal medicine Diuretic and Anti-inflammatory Pill to get the disease well solved if needed. It leads to no side effects or drug resistance, so men can get better with its help.


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