The Surprising Impact of Swimming on Male Reproductive Health
Date:2022-08-11 click:0
Swimming is a common sport. Many people know swimming can consume a lot of fat and calories, effectively losing weight. In addition to burning fat, swimming also promotes reproductive health in men.
Many people may not know what the benefits of swimming are for male reproductive health.
1. Swimming can improve male sexual function
The quality of male sexual function is not only related to whether the body is healthy but also whether there is a mental disorder or not. Therefore, in addition to a healthy body, if a man wants a healthy and normal male sexual function, there is also a healthy psychological state. And physical health is the foundation. It is necessary to increase exercise, improve the body's immunity, and improve the body's flexibility to be healthy.
All exercise can improve male sexual function. Including swimming, swimming is very beneficial to the human body. It is not easy to be injured in water sports, and when swimming, the strength of the lower limbs is exercised, which is very helpful for improving male sexual function and sexual experience. Men can exercise their leg and pelvic floor muscles when swimming, and most need to use these muscles during sex. Swimming to enhance physical fitness can make men prolong their sex life.
2. Swimming can prevent prostate disease
Although there are many options for men's fitness, they also need to be selected based on the health of men's sexual function. If men swim 30 minutes a day, the possibility of developing advanced prostate cancer will be greatly reduced. Men who engage in relatively high-intensity activities such as cycling and gymnastics are 30 percent more likely to develop prostate cancer. It is because strenuous exercise can cause congestion and edema of the prostate and induce prostate disease.
Therefore, the amount and intensity of exercise should be moderate, preferably about half an hour a day. Swimming will accelerate the blood circulation of the prostate, promote the secretion of prostate fluid, and at the same time effectively prevent inflammation and improve a series of discomforts caused by prostatitis.
What should men pay attention to when swimming?
1. Cleaning the body
Whether men are swimming in water or after swimming, they should wash their bodies with clean water. Since most water in swimming pools contains disinfectants, cleaning the body can prevent these disinfectants from sticking to their bodies and harming the skin.
2. Doing not swim immediately after meals
Swimming is an energy-consuming sport. Swimming on an empty stomach may cause symptoms such as dizziness due to excessive energy expenditure. Swimming immediately after dinner may affect digestive function, causing indigestion such as vomiting and abdominal pain.
3. Preparing for Swimming
Before swimming in the water, men should be prepared for exercise and integrate their limbs into the exercise to avoid accidents caused by discomfort when entering the water.
4. No swimming after strenuous exercise
Swimming immediately after strenuous exercise can increase the burden on the heart and cause the body temperature to drop rapidly. At this time, cold intrusion can easily lead to diseases such as colds.
5. Not eating right after swimming
After swimming, many people feel hungry and eat immediately, but this behavior is not advisable. Eat foods immediately after swimming increases the burden on the stomach and prevents blood supply. Gastrointestinal indigestion can lead to gastrointestinal disorders.
To sum up, swimming greatly benefits men, especially male reproductive organs. Men can swim appropriately in daily life, but they should pay attention to their physical condition, not blindly pursue results and allow themselves to exercise excessively. In addition, men should not swim in the water if their reproductive organs are inflamed, which can easily aggravate inflammation and infection, resulting in uncontrollable disease.
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