Maximum the Effects of Lifting Anal Movement on Epididymitis

For patients with epididymitis, if you often do some anal lifting exercise, it is helpful to the treatment. Anal lifting exercise can increase the blood circulation around the anus and the perineum of patients, and it is also very beneficial to improve inflammation. Patients can insist on training.

 

On top of that, anal lifting exercise can help you build up your body and improve immune regulation. It can also offer help for resistance to viral infection and recovery from epididymitis.

 

For men with epididymitis, regular contraction of the anus can promote blood circulation and alleviate epididymitis. It is a great help for the prevention and auxiliary treatment of epididymitis.

There are no specific requirements for the lifting of the anus. Whether you are standing, sitting, or lying down, you can do the lifting of the anus, and there are no time or environmental requirements for the lifting of the anus. But you can't train it too much. Otherwise, you can't urinate regularly. So you have to know how to do the exercise. If the practice is not correct, the effect will not be ideal. The practice of lifting the anus is as follows:

 

1. Chest and knee lying method

Put your knees on the bed, your chest on the bed, and then raise your hips for anal lift. When inhaling, the anal contraction is lifted inside, like the feeling of holding back stool. And relax for 3-5 seconds as you exhale. Do it 30 times 1 group for about 3 minutes, 2-3 groups a day. The key is to master the rhythm of breath scaling. If you can do it for a month, your epididymitis will improve significantly.

 

2. Lift your anus while pinching your legs

Lie on your back, cross your legs, and clamp your buttocks and thighs, and then lift your anus gradually. This process needs to last about 5 seconds before the reduction, prolonging the time of raising the anus progressively. It would be best if you repeated 10-20 times, 2-3 times a day.

 

3. Lie on your back and lift your hips

When lying on your back, you need to hold up your legs and use your head and heels as support points. You need to raise your hip and regularly pull the anus up and clamp the pubic area and anal and surrounding muscles closely. Of course, you also need proper breathing to achieve better results. Do this 20 times for 1 set, two sets per day.

 

4. Sitting and lifting anus

You need to sit on the edge of the bed, feet crossed, then hands akimbo and stand up while you are contracting and lifting the anus for 5 seconds, and then you need to relax and sit down. Repeat it 10-15 times, 2-3 times a day.

 

5. Squat feet and recede anus

You can take a standing position, hands akimbo, feet crossed, squat on toes. At the same time, you need to lift anal for 5 seconds and finally return. Repeat it 10-15 times, 2-3 times a day.

 

Important tip: the correct way is to lift the anus rather than shrink the anus when inhaling. 

When doing the lifting of the anus, it is best to do it step by step. In the beginning, you need to do less. Then slowly add the amount when you are familiar with the movement not to exercise excessively, which is beneficial to your health.

 

Although anal lifting exercise is helpful in the recovery of patients with epididymitis, exercise is not a substitute for medication. Men with epididymitis still need medicine to get a cure. Diuretic and Anti-inflammatory Pill, a patent herbal medicine can be a good consideration. It can eliminate symptoms and causes to achieve therapeutic purposes.

 

Except for lifting the anus movement, men with epididymitis also need to avoid sitting for hours. Because sedentary can be oppressive to the testicle, and it can induce epididymitis.