This Fruit is the 'Guardian' of the Prostate, with 3 Major Benefits, Men Should Eat It Regularly!

Date:2024-01-10 click:0

The prostate is a male-specific organ and is one of the organs of the urinary and reproductive systems. The prostate's function is to secrete prostatic fluid, which is a very important component of sperm.


Additionally, prostatic fluid contains enzymes that help maintain the vitality of sperm, which is beneficial for male fertility.

However, in daily life, many unhealthy behaviors can affect the male prostate, leading to various prostate diseases.

Once afflicted with prostate-related diseases, especially prostatitis, men's health can be significantly harmed, and it can easily lead to male infertility. When patients experience symptoms such as frequent urination, urgency, pain during urination, or pelvic pain, they need timely medical treatment to prevent the disease from becoming chronic. 

If unfortunately infected with chronic prostatitis, traditional Chinese medicine like Diuretic and Anti-inflammatory Pill can be a good choice. Its effects of clearing heat, detoxifying, activating blood circulation, and dissipating blood stasis can effectively eliminate various discomforts in patients.

In addition to this, patients should take good care of their prostate in daily life. Apart from adjusting a series of lifestyle habits, eating tomatoes can also help protect prostate health, which is worth considering!

1. Lycopene Protects the Prostate

Tomatoes contain a large amount of lycopene, known as the guardian of the prostate. This component plays a significant role in protecting prostate health. If the concentration of lycopene in the male testes decreases, it cannot effectively defend against free radicals that damage the male prostate, leading to a higher likelihood of prostate aging or pathological changes.

Moreover, the male body cannot automatically synthesize lycopene, so eating some tomatoes in moderation can effectively supplement prostaglandin, which has a great effect on protecting the health of the prostate.

2. Increase Sperm Concentration

Tomatoes contain a large amount of lycopene, which belongs to the vitamin A family and has strong antioxidant effects. When the concentration of lycopene in the male body reaches a certain level, it will improve the quality of male sperm and increase the concentration of male sperm. In this way, even if there are some minor problems with the prostate, it is easy to avoid male infertility.

3. Boron Element Prevents Prostate Cancer

Tomatoes contain an element that has a great protective effect on the prostate, which is boron. Boron is known as the treasure of the prostate. Tomatoes are particularly rich in boron, which plays a significant role in preventing some prostatitis. In addition, it can also have the effect of preventing prostate cancer. If men eat some tomatoes appropriately every day, their risk of developing prostate cancer will be about 60% lower than other men.

Therefore, it is essential for men to appropriately include tomatoes in their diet, which are rich in lycopene, boron, and various vitamins.

However, it is worth noting that eating raw tomatoes significantly reduces their protective effect on the prostate. Men should consume cooked tomatoes, such as in dishes like scrambled eggs with tomatoes. Cooked tomatoes have higher nutritional content and are more easily absorbed by the body.

In addition to tomatoes, the following foods rich in antioxidants are also beneficial for the prostate:

1. Apples. Apples are rich in zinc, which can play an antibacterial and anti-inflammatory role, helping to alleviate symptoms of prostatitis.

2. Grapes. Grapes contain an abundance of vitamins and antioxidants, which can enhance the body's immunity and alleviate symptoms of prostatitis.

3. Watermelon. Watermelon has diuretic and swelling-reducing effects, which can promote urination and reduce symptoms of prostatitis. Additionally, watermelon is rich in vitamin C and minerals, which can enhance the body's immune system.

4. Pumpkin Seeds. Pumpkin seeds contain a rich amount of the trace element zinc. Zinc is an essential element for the human body, closely related to metabolism, growth, development, and various other physiological functions. Male semen contains a large amount of zinc, and a deficiency in zinc can affect the quantity and quality of sperm. Therefore, men should regularly consume pumpkin seeds.

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