Can Exercise Help You Get Rid of Chronic Prostatitis?

The incidence rate of chronic prostatitis is high, and its pathogenesis and etiology are not clear, because the effect of simple drug treatment is not ideal, so the adjuvant treatment of sports with medication is very necessary, and has been more and more studied and studied by some doctors and experts. In an experimental study, it was found that its adjuvant effect was significant.
 
The reason is that sports can promote blood circulation, have therapeutic and massage effects on the prostate, and enhance the effectiveness of therapeutic drugs. So, for prostatitis patients, what exercises can achieve good results?
 
1. Walking
 
Fast walking can lift the hip basin regularly, stretch the prostate and its surrounding organs, accelerate blood circulation, and press and pull. Walk 3 kilometers and 30 minutes fast every day, and exercise at least four days a week. Walking does not need full load; as long as it reaches 60-70% of the exercise intensity, it can play an auxiliary therapeutic role.
 
2. Jogging
 
Jogging is the best form of prostate maintenance. When running, the pelvic floor muscles relax regularly and rhythmically, which can activate the blood of the prostate and its surrounding organs and tissues.
 
3. Swimming
 
When patients with chronic prostatitis swim, they can relax the muscles around the prostate. Abdominal muscle traction can promote systemic blood circulation and lymph circulation, massage, and accelerate blood supply to the prostate and its surrounding organs.

4. Yoga
 
As a new way of exercise, yoga can play a very good role in the treatment of prostate disease, especially can alleviate prostatitis caused by mental pressure, such as chronic bacterial prostatitis, asymptomatic prostatitis.

5. Taijiquan
 
For patients with prostatitis, traditional health care exercises, such as Taijiquan, can relax the whole body muscles and reduce the tension of blood vessels. Traditional Chinese medicine believes that Taijiquan has the functions of tonifying kidney essence, strengthening muscles and bones, and resisting diseases.
 
When Taijiquan is played, the action is guided by the mind, which helps to eliminate the stimulation of mental tension factors on the human body and helps to expand blood vessels.

6. Ball games
 
Badminton, table tennis, and so on, as long as they are not sports with special intensity, can play an auxiliary treatment and prevention effect on prostatitis.
 
Intensity and time
 
Generally, sports with a relaxed, slow rhythm and low and medium intensity are the main ones. It is better to have about four times a week, 30-60 minutes, and 110 heart rate per minute. Exercise for half an hour or so every day, and it can also be broken up into parts.


Tips
 
1. Keep in a relaxed mood.
2. Avoid holding urine.
3. Pay attention to hygiene and take a bath in time after exercise.
 
Chinese herbal medicine Diuretic and Anti-inflammatory Pill combined with exercise can achieve an ideal therapeutic effect, which is safe and natural and will not produce any harmful side effects on the human body and is also a widely used clinical treatment.

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