Can Men Do Prostate Massage at Home by Themselves? Do It in Four Steps

Prostate massage is a method that involves massaging the prostate to promote the drainage of prostatic fluid and eliminate inflammatory substances, thus achieving therapeutic effects. Many men are reluctant to try this treatment method and feel embarrassed to have someone else perform the massage. However, prostate massage is not as complicated as people imagine, and while it is best performed at a hospital, it can also be done at home once learned.

How should prostate massage be performed?

Prostate massage can be done in four steps, and once these steps are followed correctly, one can perform the massage at home.

The first step is to pay attention to the position. It is generally recommended to assume a kneeling position or a side-lying position as they are easier to manage.

The second step is to ensure proper lubrication. Start by wearing a latex glove and applying lubricating oil to it, which helps reduce discomfort.

The third step involves the actual massage. Begin by gently massaging the area around the anus, then insert the finger into the rectum to a depth of 4-6 centimeters and gently apply pressure to the prostate gland.

The fourth step is to urinate immediately after the massage. This helps to eliminate inflammatory secretions better and achieve the desired therapeutic effect.

What precautions should be taken during the prostate massage?

When performing prostate massage, several precautions should be considered. Firstly, regarding the massage duration, 3-5 minutes per session is sufficient. Secondly, in terms of frequency, the massage should be done once or twice a week with at least a three-day interval between sessions. Thirdly, applying a moderate amount of pressure within a tolerable range is important. Too much force may be ineffective, while excessive force can cause injury.

Who should avoid prostate massage?

Although prostate massage is a beneficial complementary treatment, it is unsuitable for everyone. It should be avoided during the acute phase of acute prostatitis and chronic prostatitis with acute exacerbation. Prostate massage is also not recommended for individuals with prostate tumors.

Additionally, men with anal or rectal conditions, such as hemorrhoids or rectal polyps, should avoid prostate massage. Men with extensive prostate calcification are also advised against it as it would not provide any benefit.

Prostate massage has a certain auxiliary therapeutic effect on chronic prostatitis, alleviating symptoms. But it cannot achieve a clinical cure. Medication intervention is still necessary if a patient has been diagnosed with prostatitis. Treatment options may include herbal medicine Diuretic and Anti-inflammatory Pill with diuretic and anti-inflammatory properties and blood-activating and stasis-dissipating effects to relieve pain.

How to protect the prostate in daily life?

Men should pay attention to certain details in their daily lives to protect the prostate. Firstly, dietary adjustments should be made, such as drinking plenty of water, frequent urination, and consuming fresh vegetables and fruits. Secondly, keeping warm and avoiding prolonged exposure to air conditioning, especially direct exposure to air conditioning vents is important. Breaking the habit of holding urine and promptly using the restroom when the urge arises is also crucial. Quitting smoking and excessive alcohol consumption should be avoided.

If you feel embarrassed when going to the hospital for a prostate massage, you can learn the necessary techniques and perform the massage at home. However, it is crucial to be mindful of the precautions and determine whether prostate massage suits one's specific condition. In daily life, it is essential to protect the prostate and avoid activities that could harm it to prevent prostate-related illnesses.

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