Running: A Good Exercise to Prevent Prostatitis

Date:2021-09-26 click:
The benefits of exercise, everyone knows. Exercise can not only strengthen the body, shape the body curve but also prevent some diseases. Prostatitis, which has a high incidence of male diseases, can also be controlled through some exercise. Let's take a look at it.
 

Exercise to prevent prostatitis
 
1. Running
 
First of all, when running, the pelvic floor muscles relax rhythmically, as if putting the prostate on a "trampoline" and letting it "bounce" on it to make the blood in the prostate and its surrounding organs and tissues alive.
 
Secondly, when running, the internal organs of the abdominal cavity, especially the intestine and omentum, regularly and vigorously impact the prostate and play a "massage" effect on the prostate.
 
Running is less affected by time, space, and weather and does not require the cooperation of others. However, strenuous exercise can also cause hyperemia and edema of the prostate, which is detrimental to the maintenance of the prostate. Therefore, men can't run too much. They must master speed, time, and distance according to their physical strength.
 
2. Take a walk
 
Because the vertical movement of the body is slight, the effects of "bounce" and "massage" are significantly weakened. Therefore, this exercise is beneficial to the maintenance of the prostate, but it cannot be compared with running.
 
3. Swimming
 
It is the movement of the human body in the horizontal direction, without internal training, without "massage," only the action of squeezing water between the legs can exercise the pelvic floor muscles. At the same time, the "bounce" effect on the prostate is minimal. It is not as good as a walk for the maintenance of the prostate.
 
4. Cycling
 
The pelvic floor muscles and prostate are squeezed at the same time. Not only are the "bounce" and "massage" gone, but even the pelvic floor muscles have also caused tension, and it can't be compared with running. Cycling for a long time can also cause excessive pressure on the prostate.
 
What food is good for prostatitis?
 
1. Apple
 
Patients who eat more apples can prevent not only prostatitis but also treat prostatic hypertrophy and hyperplasia. An experimental study abroad found that the prostate fluid contains a certain amount of antibacterial ingredients. This antibacterial substance is a zinc-containing protein whose main ingredient is zinc, and its antibacterial effect is similar to penicillin.
 
2. Pumpkin seeds
 
Pumpkin seeds have a particular effect on the treatment of prostatitis. Pumpkin seeds can supplement patients with vitamin C, play an anti-aging product, and reduce the frequency of frequent urination. Pumpkin seeds can relieve symptoms such as frequent urination, dysuria, urinary incontinence, and prostate hyperplasia. Pumpkin seeds contain many fatty acids that can stimulate the secretion of prostatic hormones, which can keep the prostate in an excellent working state.
 
3. Diuretic food
 
Patients need to drink plenty of water and add more water to help urinate. Patients should also eat more staple foods that are diuretics, such as millet, cornmeal, sorghum, flour, red beans, mung beans, and other foods. Men should also eat some soy products, such as tofu, soy milk, and other substances rich in soy isoflavones, suitable for the patient's body. Patients should eat more fresh vegetables. It can play a role in diuresis and urination for patients and can disperse blood and reduce swelling.
 
The above are all methods to prevent chronic prostatitis. If men, unfortunately, have prostatitis, they still have to take the initiative to receive treatment. Acute prostatitis has a rapid onset and apparent symptoms, and antibiotics that work quickly can be used. Antibiotics are effective, but they may cause resistance or side effects.
 
Chronic prostatitis is no longer treated with antibiotics because antibiotics may no longer work at this time. Patients can be treated with drugs, and Diuretic and Anti-inflammatory Pill are good choices. Diuretic and Anti-inflammatory Pill are herbal medicines. The main ingredients are natural herbs. They will not have the side effects of antibiotic resistance, nor will they cause sequelae complications or postoperative infections like surgical treatment.

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