Can Men Do Exercise during Epididymitis Treatment?
Date:2022-09-03 click:0
In the crowd with epididymitis, most patients are young adults. It is because young men are in the prime of their physical lives, having regular sexes, and remain in the ascending stage of their careers.
Men at this stage are relatively busy, and sometimes it is easy to ignore their bodies.
When the resistance in their body drops, the bacteria will wait for the opportunity to sneak into their body and cause epididymal inflammation through the vas deferens.
Many males unknowingly suffered from epididymitis and did not know about epididymitis. So many males are diagnosed with chronic epididymitis. Now let me introduce the signs of epididymitis.
First, there are signs of red scrotum and painful epididymis. Epididymitis is bound to trigger epididymis swelling and pain, which is not a short-term pain. If your scrotum is red and your epididymis is sore, it is time for you to consider whether you have developed epididymitis.
Second, there is pain in the perineum and root of the thigh. The perineum and the root of the thigh began to ache, and the pain spread to the waist. On this occasion, epididymitis is most likely to be developed. In the early stages of treatment, epididymitis pain will extend to the abdomen, thigh root, and perineum.
Third, induration grows in the scrotum. If you find an induration in your testicle, you are more likely to have epididymitis. In more severe cases, the testis and epididymis appear induration and pain.
Clinical epididymitis includes acute and chronic epididymitis, and acute epididymitis symptoms are visible. Your activities are limited by severe pain, swelling of the testis, and epididymis, accompanied by systemic symptoms, chills, high fever, nausea, vomiting, etc. Exercise is strictly prohibited because some patients may develop an abscess. At the same time, you need to lay in bed and raise the scrotum.
Exercise is not allowed when you have acute epididymitis because your overall body function in the period is running down. Activity will aggravate local inflammation and edema and further lead to immunodeficiency, which is not conducive to the recovery of the disease. Treatment can improve the symptoms. When the symptoms are about to heal, you can do some exercise appropriately.
If you are in chronic epididymitis, stay away from rigorous exercise because the significant symptom of the disease is pain and swelling. You can imagine if you stick to exercise acutely, your testis will be bloodshot, your pain aggravated, and your condition will worsen. It can be very detrimental to the recovery of the disease.
Men with epididymitis are not allowed to exercise a great range of movement, like running and push-ups. However, there are some exercises they can do indoors. They are permitted to hip swing movement: take the supine position, use the head and feet as main supporting points, and then raise the hip. At the same time, the perineal contract muscles and slowly lower the hip.
In addition, for different stages of treatment, men can do some differently moderate movements. In the early stage of inflammation, cold compresses or sit-baths can reduce inflammatory edema and exudation. Men can use hot compresses or hot buttock baths to promote inflammation to dissipate in the middle and late stages.
Men can also do outdoor exercises, including jogging, Taijiquan, and other low-intensity activities. These exercises can improve the whole body's function, enhance resistance, and help recover from the disease.
Of course, you need to get more rest and less activity to fight inflammation and get better treatment. But treatment is only a temporary solution to the problem, and the more important thing is to take care of yourself.
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