What Causes Testicular Pain After Exercise?

Date:2023-09-15 click:0

Male testicles are one of the essential organs of the reproductive system, capable of producing both androgens and sperm and play a vital role in male health and reproductive function. If there is a problem with the testicles, male fertility and sexual function will be seriously affected.


However, in daily life, the testicles are likely to be injured due to various factors, which can lead to painful sensations in the testicles. For example, some men continuously exercise strenuously to build a sound body and exercise their abs. However, some men find themselves suddenly experiencing testicular pain after strenuous exercise.

Testicular pain after exercise is mainly due to strenuous exercise and testicular disorders. Running with greater amplitude and intensity may cause involving pain in the scrotum. In addition, there may be diseases in the testicles, such as orchitis, epididymitis, varicocele, etc.

1. Testicular injury: If men exercise too much, it accidentally leads to local collision and may also cause pain. Patients are advised to apply cold compresses to the local area to relieve the symptoms.

2. Testicular torsion: Testicular torsion, also known as spermatic cord torsion, is an acute ischemic and necrotic lesion of the testicle caused by a sudden obstruction of the blood supply to the testicle due to the rotation of the spermatic cord. Testicular torsion is an emergency that requires early medical attention to prevent testicular damage.

3. Orchitis: Orchitis is usually caused by bacteria and viruses. Bacterial infections rarely occur in the testicle because it has an abundant supply of blood and lymph fluid and is highly resistant to bacterial infections. Bacterial orchitis is mostly caused by inflammation of the adjacent epididymis, so it is also called epididymi-orchitis. Common symptoms of orchitis include testicular swelling, pain, and fever. 

4. Epididymitis: In men, the epididymis is adjacent to the testicles. Infection of the epididymis triggers inflammation that can also spread to the testicles, causing testicular pain in men. Symptoms include pain, swelling, and fever in the epididymal region.

5. Varicocele: Varicocele is a condition in which the reflux of the veins of the spermatic cord is obstructed, or the valves of the veins fail. The backflow of blood causes the spermatic vein plexus to elongate, dilate, and become tortuous, which may lead to testicular pain and discomfort. 

Various inflammatory diseases are the leading causes of testicular pain in men. Men are equally susceptible to inflammatory diseases of the reproductive system, the most common of which are prostatitis, male endocrine disorders, urinary tract infections, etc. If these inflammatory diseases are not detected and treated in time, they can irritate the testicles and cause pain. 

In summary, testicular pain in men after exercise can be caused by various reasons, some of which require early medical attention. By taking proper testicular care daily, men can reduce the risk of testicular pain and maintain good reproductive health.

How to pay attention to maintaining testicles daily:

1. Maintain good personal hygiene: Keeping the pubic area clean, bathing daily, and thoroughly cleaning the area can reduce the risk of bacteria and infection.


2. Avoid injury: Avoid excessive exercise, impact, or external collision so as not to cause damage to the testicles.

3. Wear suitable underwear: Patients can choose breathable cotton underwear and avoid tight or synthetic underwear to provide adequate air circulation. 

4. Have regular self-examination: Patients should perform regular self-examination of the testicles, paying attention to whether there is swelling, lumps, or abnormal sensations in the testicles.

5. Keep healthy lifestyle: Maintaining a healthy lifestyle, including eating a balanced diet, exercising moderately, avoiding overexertion, and coping with stress, can promote overall health and good testicular function.

In case of any testicular pain or abnormality, it is advisable to consult your doctor for accurate diagnosis and treatment advice to ensure early detection and management of the problem.

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