Eat 6 Foods to Promote Testicular Development
The testicles are slightly flattened ovoids located in the scrotum below the penis. Their surface is smooth and in contact with the epididymis and vas deferens. The testicles grow rapidly with sexual maturity and shrink with declining sexual function in older men. The testicles are the most essential part of the male reproductive system and are closely related to secondary sexual characteristics and physiological functions.
So what foods can promote testicular development?
Shrimp. Shrimp has a delicious taste and is highly nutritious and medicinal. It has a sweet and salty taste and can tonify the kidney, strengthen yang, nourish essence, and promote lactation. It can be used as a nourishing food for those with chronic illness, physical weakness, shortness of business, and loss of appetite. Regular consumption of shrimp can have a strengthening effect on the body.
Mussels. Mussels are also known as pearl mussels or shellfish. It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It has a salty taste and warm nature, with the function of warming the kidney and strengthening the essence, nourishing qi, and supplementing deficiency. It suits male sexual dysfunction, nocturnal emission, impotence, excessive sexual activity, thirst, etc. With regular consumption, men can strengthen their bodies and enhance sexual function.
Loach. Loach contains high-quality protein, fat, vitamin A, B1, niacin, iron, phosphorus, calcium, etc. It has a sweet taste and neutral nature, tonifying the middle and nourishing qi, the kidney, and producing essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can loach regularly nourish to strengthen the body.
Donkey meat. As the saying goes, "Goose meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. In traditional Chinese medicine, donkey meat is considered to have a sweet and cool nature. It has the effects of nourishing qi and blood, nourishing yin, and strengthening yang, calming the mind, and relieving irritability. Donkey kidneys have a sweet and warm nature and have the effects of nourishing the kidneys and strengthening yang and strengthening tendons and bones. It can treat impotence, lumbar and knee weakness, and other symptoms.
Oysters. It is also known as oyster meat. It contains rich zinc elements, iron, phosphorus, calcium, high-quality protein, carbohydrates, and other vitamins. It has a salty taste and a slightly cold nature and has the effects of nourishing yin and hiding yang, nourishing the kidneys, and astringing essence. Men who often eat oysters can improve their sexual function and the quality of their sperm. It has a good effect on nocturnal emission, asthenia, and kidney deficiency impotence in men.
Quail. As the saying goes, "If you want to eat flying birds, quail is the best choice." Quail meat is tender, fragrant and has always been regarded as a top-grade wild bird. Quail meat is not only delicious and nutritious but also contains a variety of inorganic salts, lecithin, hormones, and essential amino acids for the human body. Quail meat and eggs are good supplements with a solid nourishing effect.
Traditional Chinese medicine believes quail meat can "nourish the five internal organs, nourish essence and blood, warm the kidney and assist yang." Men who often eat quail can enhance their sexual function, increase their energy and strengthen their muscles and bones.
To promote testicular development, men can regularly eat foods such as walnuts, longan, lychee, dog meat, and beef. The most important factor in testicular development is the body's constitution. Eating high-protein foods and participating in sports can regulate the body's immunity and promote balanced physical development, naturally increasing the size of the testicles.
Men should pay attention to testicular maintenance.
Testosterone is the main component of male hormones, and its biological effects on the human body are significant. It is believed that the gradual decline in testosterone levels with age may be related to the daily wear and tear of the body and excessive life stress leading to the aging of the testicular system. When the level of male hormones drops to a certain extent, symptoms such as irritability, depression, fatigue, and decreased libido will appear, which means that men have entered male menopause.
The testicles are an important but often neglected organ in the male reproductive system. Middle-aged men should pay attention to testicular maintenance. Testicular maintenance is an essential means of solving male sexual dysfunction.
Men can massage their testicles with both hands during bathing or before bed. Use your thumb to gently pinch and massage the testicles clockwise and counterclockwise for ten minutes each. Long-term adherence will be beneficial. If you experience pain or discomfort during the massage, it may be orchitis or epididymitis. Please go to the hospital for examination promptly.
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